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About Mike
  • What is CrossFit?
    CrossFit is functional fitness program done in a group setting. It incorporates the 10 basic elements of Fitness: Agility, Speed, Strength, Stamina, Cardiovascular endurance, Balance, Coordination, accuracy and Flexibility.
Favorite Quotes
  • No Pain, no Gain!

    Feel the Burn!

    Για να ξέρεις ποιο δρόμο θα πάρεις,πρέπει πρώτα να ξέρεις που θες να πας!

    Common sense isn't Common for everyone....

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