Some clients prefer polished brass pull-up bars, while others like a little rust on the barbell.

CrossFit literally save your life? From an accident, bad genetics, a bacteria, virus or poison? Doctor tell you, "You'd be dead if it weren't for your fitness."? I wanna hear all about it. Email me at andrea@crossfit.com.

Pictured: 77-year-old John Barber, athlete at @crossfitinstinct who is undergoing chemo.

"It wears on you when you spend years thinking about your weight while working hard to change your body and not seeing the results you're after. Making a change that actually worked was life changing. I feel more confident and am just overall happier. I also realized that I like pushing myself and since CrossFit encourages you to to get stronger every day, I'm embracing this feeling of pride, and it's inspiring me to keep pushing myself."

CrossFit, Inc. is currently seeking a Payroll Associate to join its Human Resources team. The individual who fills this role will be responsible for processing all CrossFit, Inc. payrolls, both nationally and internationally. Payroll experience is REQUIRED for this position. However, our ideal candidate will share a passion for CrossFit and its community.

The largest hunger-fighting organization in the nation’s capital has put food-donating retailers on notice: no more candy, sugary sodas, or sheet cakes. As key as donations are to the nonprofit’s bottom line, the Capital Area Food Bank recently told retailers that, beginning this fall, it won’t accept free food that comes at a cost to recipients—many of whom struggle with obesity and diabetes as much as hunger.

"No matter where you start fitness is an amazing journey and if you put in the hard work you will surely get results." CrossFit Senayan

Micah at CrossFit Sabal Park- One More Rep.

Friday 160819
Rest Day

"We're shortening the lever length."

Coach Brian Chontosh of the CrossFit Level 1 Seminar staff demonstrates the false grip on the rings.

"I make sure not to include too much sugar in my diet at all." —Kara Webb

Daddy-daughter quality time.

"In August 2015, the German-owned discount food grocer Aldi became the first supermarket sponsor of Team Great Britain. And instead of featuring soda or cookies in its adverts in the UK, Aldi has been highlighting fresh, local fruits and vegetables ... this sponsorship has paid off: Shoppers spent more than £289 million, or $375 million, on fruits and vegetables at Aldi’s UK stores between May and July — a 19 percent increase from last year."

CrossFit Training Staff member James Hobart demonstrates the ring push-up.

"CrossFit Inc. holds a uniquely elegant solution to the greatest problem facing the world today. It is not global warming or climate change. It is not the worst two choices imaginable for president. It is chronic disease. The CrossFit stimulus — which is constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar — can give you a pass on chronic disease."

Sometimes you just need to do some pull-ups. CrossFit Korea

At Eleventh Element -Crossfit Hilliard, it's all about community.