CFFM WOD Monday 2/19/18
FNL EVENT "HAWAIIAN LUAU" 18.1 is less than a week away!!!
If you haven't already done so, sign up for the Open (see video below)
Open Training Phase II, Day one, Week one (Strength/Power):
1.) OTM x 8 minutes perform: 1 Hang Power Clean, 1 Power Clean, 1 Clean. Use 65-70% of 1RM Power Clean....
2.) Back Squat 3 x 8+ @ 65%
3.) Push Press 3 x 10, AHAP.
Saturday February 17
The gym is closed as we are hosting the Civilian Combat Tactics Level I course, presented by United States Warrior Training. Check it out! (9:30am - 12:30pm)
With all that’s happening in the world today (criminals, terrorists, workplace violence), you need to be able to protect yourself and your loved ones. What would you do if you or your loved ones were attacked?...
-Learn simple and effective techniques to stop any attacker.
-Psychological & Physiological Effects of Combat
-Escapes, Take-downs, and Counters
-Proper Striking & Targeting of the Human Body
-Proper Falling & Ground Defense
This class will be instructed by Rob Tirollo.
Robert Tirollo has over 16 years law enforcement experience and currently trains law enforcement officers and civilians nationwide.
$60 per person or $20 for a refresher if you've already taken this course. Cash or credit at the door. Reserve your spot by paying in advance at paypal.com send to email@example.com (name in notes section)