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Congrats Big (little) John! 1st muscle up! Just in time for the open! Practice paying off once again!! 🙌😊
This is Peggy. Peggy just finished the her first CFG Open workout 18.1. Peggy is in the women 60+ division. Peggy has Rheumatoid Arthritis. Peggy almost finished 7 rounds. Peggy has no excuses and is AWESOME! Be like Peggy!!
Peggy....you remember her from last week! Well she’s back and attacked 18.2! Even though she has only been doing burpees to a box, today she did all of them to the standard of her division!! #belikepeggy
CFFM WOD Thursday 4/19/18
1. Deadlift 3 x 5+ @ 80%
2. "Slammin Helen"
3 Rounds for time
12 Slam Balls
3. Finisher: Farmers Carry, 4 X 50m AHAP