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Congrats Big (little) John! 1st muscle up! Just in time for the open! Practice paying off once again!! 🙌😊
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This is Peggy. Peggy just finished the her first CFG Open workout 18.1. Peggy is in the women 60+ division. Peggy has Rheumatoid Arthritis. Peggy almost finished 7 rounds. Peggy has no excuses and is AWESOME! Be like Peggy!!
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Peggy....you remember her from last week! Well she’s back and attacked 18.2! Even though she has only been doing burpees to a box, today she did all of them to the standard of her division!! #belikepeggy
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CFFM WOD Thursday 4/19/18
1. Deadlift 3 x 5+ @ 80%
2. "Slammin Helen"
3 Rounds for time
400m Run...
21 KBS
12 Slam Balls
3. Finisher: Farmers Carry, 4 X 50m AHAP
https://youtu.be/op9kVnSso6Q

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CrossFit Seminar Staff member James Hobart demonstrates the deadlift. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses Cros...
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Hump day whiteboard scores! 🙌

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