#1 Updated Heat Assignments have been sent to your e-mail address. Not many changes have been made, those of you who were switched know who you are.
#2 This workout does not have a defined end, so if heats end up being shorter than the 20 minutes we've alloted, we will start the next heat earlier. As an athlete plan on being warmed and ready to go 10 minutes before your heat is planned to start.