Cycling is not a...s difficult as l thought: Come to Cyclery, they will make an integral plan for you to enjoy cycling and to be better or profession
l am the classic example, l started with FTP 97 but improved to FTP 125 in a short time, l can tell how effective this training program is,.withou
Sufferfest 4DP "Now" Playing
What makes training with Four-Dimensional Power™ so powerful is the unprecedented level of workout precision and personalization. The Sufferfest app will tailor the power targets in all of your workouts to match your unique 4DP™ profile. Different kinds of efforts will reference the appropriate metric, whether that’s Neuromuscular, Anaerobic, Maximal Aerobic, or Threshold Power. You’ll work at the exact intensity necessary to get stronger, faster, and more powerful, without wasting a single pedal stroke. Say goodbye to cookie cutter, FTP-based workouts that don’t know you. Say hello to effective, personalized 4DP™ workouts.
WHAT IS FOUR-DIMENSIONAL POWER™?
Training apps that base power targets only on your FTP are just guessing at what you’re capable of above threshold. Not The Sufferfest. We use four key metrics—Neuromuscular Power, Anaerobic Capacity, Maximal Aerobic Power and Functional Threshold Power—to create your complete power profile. We then generate personalized power targets for all of your workouts, giving you exactly the training stimulus you need to get faster. Those other apps don’t know you like 4DP™ does.