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An excellent grounding tool for anyone with anxiety #mindfulness #ptsd

When anxiety threatens our peace of mind, it can be difficult to stay in the moment. But one mindfulness tool used by multiple psychologists has the potential to pull our brains free from the anxiety by grounding us in the present. The “5-4-3-2-1” tool is a simple yet effective method for regain...

Its about time. I'm so glad the VA is finally catching up to the rest of the field #betterlatethannever #mindfulVA #yogaPTSD #mindfulness

Yoga's not the first thing that springs to mind when thinking about treatment for PTSD in veterans. But from the VA a to the Pentagon, yoga classes are becoming not just commonplace, but in some rehabilitation programs mandatory.