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Could tai chi help those with COPD?

New research shows that the ancient martial art is as effective as traditional pulmonary rehabilitation in reducing symptoms of COPD.

Researchers conducted a randomized trial that examined the benefits of tai chi for people living with chronic obstructive pulmonary disease.

With spring on its way—or already here for some of you—it’s time to ask yourself if you’re getting enough Vitamin D. Most people are at least slightly Vitamin D deficient come spring.

While dietary changes can help with that deficiency, the best way to get Vitamin D is to spend time exposed to sunlight directly on your skin. Even just 10 minutes a day in bright sunshine can go a long ways toward improving mood, boosting your immune system, and fighting fatigue.

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