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In this video, I talk about the best cheese to get on keto (ketogenic diet).
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In this video, I talk about what is activated charcoal and how do you use it.
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Dr. Berg Live Q&A on KETO and IF
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Dr. Eric Berg
7 hrs

Discover your body type today with Dr. Berg's quiz!
https://www.drberg.com/body-type-quiz

"I started my journey to good health on Monday, November 6, 2017 at 265lbs. The trigger was having my 4th gouty attack and being told I would have to take even more meds then I already was for hypothyroid and high blood pressure. I have been overweight most of my life there were a few years that I lost weight by starving and keeping it off a couple of years and then ballooning to over 3...00 lbs losing weight and getting down to 195 lbs (1999) by following the Atkins diet and then over the next 18 years climbing back up to 265 lbs. I had Dr. Berg's book for months and had casual flipped through it and watched videos on Youtube. Sunday night something flipped the switch and Monday morning I went cold turkey. I started IF and clean Keto. I would eat my last meal at 6 and not eat again until 12 the next day. No snacking, no sugar substitutes, no more coffee. I drank only water or herbal tea. Ate veggies and protein. I learned as I went along and tweaked what I ate. I also started to take supplements that were recommended by Dr. Berg (ordered them from his site plus a couple of vitamins). I have had no cheat meals or cheat days. I knew that I needed to be disciplined for it to work. I'm an all or nothing woman unfortunately. Everyday I learn more and understand so much more about how food interacts with our bodies. Today, Friday, May 17, 2018 I weigh 190 lbs. I have incorporated extended fasting to move the weight because once I got to 215 things really slowed down and stalled. I am enrolled in Dr. Berg's health coach course because I want to learn more to help myself and when I am asked about my journey to be able to help others. I started off with my goal weight as 160 but now I'd like it to be 150."
-Ruth H.

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Dr. Eric Berg
9 hrs

In this video, I talk about the best cheese to get on keto (ketogenic diet).

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Posted by Dr. Eric Berg
4,353 Views
4.3K Views
Posts

In this video, I talk about what is activated charcoal and how do you use it.

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Posted by Dr. Eric Berg
6,882 Views
6.8K Views
Dr. Eric Berg was live.
17 hrs

Join Dr. Berg for an exciting disscussion about Keto and IF. Join the conversation this Friday at 11:00AM

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In this video, I talk about fruits and berries on a ketogenic diet.

— Products shown: Keto Kit.

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Posted by Dr. Eric Berg
10,244 Views
10K Views
Dr. Eric Berg added a new photo.
21 hrs
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Take Dr. Berg's online body type quiz today!
https://www.drberg.com/body-type-quiz

"I wanted to take a Health coaching course because my wife just completed one (IIN), and I was on the Keto diet, eating very clean, and watching my wife's journey with her health coaching, so I decided to research "Ketogenic Health Coaches". That's when I discovered Dr. Berg. All of the other coaching programs were great, but Dr. Berg explains things in a way that the average person can unders...tand how things work, I was HOOKED! I felt like there were several people that I could help: My family, my friends and the customers that come into my business. Not only would I be helping others but I could team up with my wife in her health coaching business (Angie's Lifestyle and Wellness), and she and I could help each other when we were faced with different things we did not know. It has been so great helping, learning and sharing this vital information. So far I have been able too help a couple friends of mine who are very confused about why they cannot lose weight. I have talked too them, and found out what their symptoms are, if there are any history of personal problems (I always ask within my boundaries), and asked them about their diet. As a result I was able too share with them the changes that I felt they could make too improve their situation. Matt was the first one and he noticed after a week how much better he felt and the weight was coming off faster than any other "diet" (I like too call it a lifestyle) that he has tried. He was not hungry and had stopped drinking pop and high carb foods. Mike, my other friend, has just started changing his diet and working to lower stress. I taught him how to order in the local restaurants according too the keto lifestyle, I have also ordered him some of Dr. Bergs supplements too help with his Adrenals, Wheat Grass Juice powder and Electrolyte powder. After 2 days, just changing his diet, he could notice the difference."
-Doug M.

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In this video, I talk about CT-Scans and Radiation.

— Products shown: Raw Wheat Grass Juice Powder and Organic Cruciferous Food.

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Posted by Dr. Eric Berg
9,097 Views
9K Views

In this video, I talk about the best remedy for throbbing vascular migraines (hormone related).

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Posted by Dr. Eric Berg
11,782 Views
11K Views

Dr. Berg's Live Q&A, Friday (June 8) at 11:00 am EST on Ketogenic Diet and Intermittent Fasting
Live Call-in Phone Number: 866-561-4292

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Posted by Dr. Eric Berg
2,902 Views
2.9K Views

In this video, I give some tips for those people who want to do keto but do not like vegetables.

— Products shown: Keto Kit, Instant Kale Shake (Milk Chocolate) and Organic Cruciferous Food.

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Posted by Dr. Eric Berg
11,010 Views
11K Views
Dr. Eric Berg added a new photo.
June 7 at 4:00am
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Take Dr. Berg's online body type quiz today!
https://www.drberg.com/body-type-quiz

"Dr Berg, Your staff is amazing! I called today and spoke to your Assistant, Maria, and she said that she would get this message to you, I am so grateful. I called into your live program today, Liz calling from Dallas, and was able to finally share my story with you! You said on the program that you would go to grocery store today and add the mint to your kale drink and I would love to know if... you enjoyed it as much as I do!!!! Liz's Kale Shake: Kale (sometimes Baby Kale frozen) water mint leaves parsley Beet tops After I blend this in a Nutribullet,I add lemon juice and I eat one tablespoon of Nutritional yeast every morning. To change it up some days I add chia seeds, some days I add the regular part of the beet in order to make sure I am getting different types of nutrition daily. Dr Berg.....I am so grateful for your work that I think I am going to look into becoming one of your health coaches...or better yet work on translating your YouTube videos, with your guidance and permission, of course!.. I believe I have the skill set to help you get more people to watch your YouTube videos from beginning to end and get that 30% to much higher. (Even though I recommend your videos to everyone that has seen my drastic change, I have had people tell me that they couldn't watch the video all the way to the end and for me to just give them the gist of it......) Please review my profile on Linked In. I am driven, tenacious, and thrive in helping others achieve their potential. I want to thank you for your profound work. You have changed my life! I've lost 80 lbs in the last year. When I started I was pre-diabetic, lethargic and tired of being overweight. No more brain fog, lots of energy. Thank you, Thank you, Thank you. Tell your wife, Karen, that you guys are the cutest couple, and that I love when you cook together. I've tried so many of the recipes."
-Elizabeth S.

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In this video, I talk about the importance of always reading the labels.

— Products shown: Keto Kit, Instant Kale Shake (Milk Chocolate) and Organic Cruciferous Food.

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Posted by Dr. Eric Berg
8,012 Views
8K Views

In this video, I talk about what would be the best vitamin for PMS.

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Posted by Dr. Eric Berg
6,377 Views
6.3K Views

Do you know what’s the single most important factor in your weight loss journey💪?

If you have excess fat around your waistline and want to achieve results this is an article you can’t miss, whatever your age might be 👌.

Read it and let me know your thoughts on it...

Dr. Berg understands that healthy weight loss is fast weight loss. For a specialized healthy weight loss plan based on your body type visit his website today.
drberg.com