Get a Healthy Skin in Autumn

Autumn is a time of transformation, with the skin being subjected to the wind, dryness and other problems. The best autumn skincare routines will correct all the summer damage that has occurred and prepares your skin for winter.

Discover these best solutions helping you enjoy your beautiful, healthy skin. In this period, it is highly important to develop a proper skincare routine, listening to the advice of an expert in the field....
*Use a rich moisturising cream
*Switch to a gentle cleanser
*Take into consideration of what you eat
*Begin the autumn season with exfoliation
*Purchase a quality hand cream
*Hydrate your Diet
*Nourish Your Skin with Amazing Ghee

Dr Rafeena hails from Kerala, considered as the cradle of genuine Ayurveda, the tropical glowing land on the Southern coast of India.
For expert ayurvedic assistance regarding skincare, contact us:

Call: 0469-928-491

#Ayurveda #AyurvedaCare #HealthyTips #Autumn #SkinCare #AutumnSkinCare

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Relieving Pain through Ayurvedic Therapies

According to the cause, nature and duration of the pain, Ayurveda offers a wide range of therapies and herbal combination to manage and heal pain. There are various herbal combinations to take internally which helps to improve metabolism and correct/manage pathology of pain. Abhyanga is recommended to lubricate the body, relax the system and calm nerves. It’s highly recommended for most of the pains. On the other hand, liquid massage... (Dhanyamladhara) is recommended for inflammatory pains.

Dr Rafeena offers a thorough and hassle-free consultation, which properly understands the origin of the pain.
Through proper massage treatments and detox therapies, you can leave the pain aside with ease.


Call: 0469-928-491

#Ayurveda #AyurvedaCare #AyurvedaTherapies #PainTreatment

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The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Pain is of three types; acute, chronic and cancer pains. Acute As the definition says it’s a very unpleasant experience affec...
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Sajitha Felix
· July 16, 2017
I am a Software Engineer, was suffering with chronic neck and shoulder pain for over five years. For all these previous years I have been trying Western medicine treatments, but none of them worked well. So I started looking for an alternative approach and came to know about Dr. Rafeena. She is awesome with different compassionate approach to treat all these kind of problems. Now it is been almost six months since I saw Dr. Rafeena. She helped me to recover, through treatments, dietary advice and excercise tips. Subsequently I am now healther than I have been in years. I highly recommend Dr. Rafeena and her services! Thank you Dr. Rafeena See More
Akhthar Parvez Kidavintavide
· May 22, 2017
Dr. Rafeena is the ultimate doctor - Expert advice to solve your health issues and a caring attitude to make you feel wonderful. I've been amazed by the virtues of Ayurveda - It increases your immunit...y power while treating the disease while Allopathic aka English Medicine seems to do just the opposite. Ayurveda & Dr. Rafeena is a perfect combination to keep you healthy throughout. See More
Zainul Abid
· May 21, 2017
A natural treatment in a responsible expert's hand.