Get a Healthy Skin in Autumn
Autumn is a time of transformation, with the skin being subjected to the wind, dryness and other problems. The best autumn skincare routines will correct all the summer damage that has occurred and prepares your skin for winter.
Discover these best solutions helping you enjoy your beautiful, healthy skin. In this period, it is highly important to develop a proper skincare routine, listening to the advice of an expert in the field....
*Use a rich moisturising cream
*Switch to a gentle cleanser
*Take into consideration of what you eat
*Begin the autumn season with exfoliation
*Purchase a quality hand cream
*Hydrate your Diet
*Nourish Your Skin with Amazing Ghee
Dr Rafeena hails from Kerala, considered as the cradle of genuine Ayurveda, the tropical glowing land on the Southern coast of India.
For expert ayurvedic assistance regarding skincare, contact us: http://www.drrafeena.com/contact/
Relieving Pain through Ayurvedic Therapies
According to the cause, nature and duration of the pain, Ayurveda offers a wide range of therapies and herbal combination to manage and heal pain. There are various herbal combinations to take internally which helps to improve metabolism and correct/manage pathology of pain. Abhyanga is recommended to lubricate the body, relax the system and calm nerves. It’s highly recommended for most of the pains. On the other hand, liquid massage... (Dhanyamladhara) is recommended for inflammatory pains.
Dr Rafeena offers a thorough and hassle-free consultation, which properly understands the origin of the pain.
Through proper massage treatments and detox therapies, you can leave the pain aside with ease.