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Healthy Muscles Matter
Free E-Book: The Power Of Muscles
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Muscles play a vital role in supporting overall health and wellness, especially into old age. They aren’t just about looking good , although that would be a big plus, and they aren’t just about the occasional need to help your friends move; they’re a critical factor in metabolic health, body weight control, bone strength, and resilience to stress and disease.

Did you know you have more than 600 muscles in your body? These muscles help you move, lift things, pump blood through your body, and even help you breathe, basically muscle keeps you body alive!

When you think about your muscles, you probably think most about the ones you can control. These are your voluntary muscles, which means you can control their movements. They are also called skeletal muscles, because they attach to your bones and work together with your bones to help you walk, run, pick up things, play an instrument, throw a baseball, kick a soccer ball, push a lawnmower, or ride a bicycle. The muscles of your mouth and throat even help you talk!

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There is an old saying that the definition of insanity is repeating the same action over and over but expecting a different result. The only way to get a new result is to find a different way of doing things. Here are 5 suggestions to start with:

#1 - Whether your day will be a good one or not is a choice we make before getting out of bed. So, first thing in the morning, make the decision to have a good day. If things start to go south, remember that tomorrow is another oppor...tunity.

#2 - If you feel that your family is dysfunctional, first understand that all families have their own personal set of dysfunctions. Yours are just different. All the studies show that sitting down to a family dinner is a great way to make everyone in the household connect and learn to be more cooperative. Sharing a meal regularly can increase the likelihood of your kids doing well in school and reduce the likelihood of their using drugs or falling in with the wrong crowd.

#3 - Find a self-improvement path. This can be taking a class, doing individual work with someone you respect, reading books, or even joining a self-help group. Various programs abound. If you Google support groups in your area, I am sure you will find many. Truth is that it's hard to make significant changes all by yourself, and if you can get some emotional support from those on a similar path, you will be able to redirect your life and feel some happiness.

#4 - Make the internal decision that you want things to be different, hold the picture of what that difference is in your mind's eye, and see it in your head a few times a day. The practice of visualization has been around for decades, and it is used to help professional athletes enhance their performance and to help cancer patients survive their disease. If it can benefit them, it can do the same for you.

#5 - If you find yourself dwelling on all your problems, try offering your assistance to someone else who needs it. I know it seems counterintuitive, but by doing something for somebody else, your mind will relax, open up, and allow you to gain clarity about your own issues. It will also make you feel better about yourself.

If you are unhappy with the way things are going, take it as a sign that you need to follow another path or fix the one you are on. I am not suggesting that you leave your relationship or quit your job, but clearly you can alter the way you do things. It all starts with you making the decision to try.

Healthy Muscles Matter
Are You Active Enough
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