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Our first blog of 2018 is about what you can do to survive rising healthcare costs.

Let’s face it, Americans will continue to face rising healthcare costs. Whether measured relative to its population or economy, the United States spends by far the most in the world on health care. (Mark Pearson, OECD) The U.S. spent $8,233 on health per person in 2010. The average spending on hea...
northernedgept.com
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JAN27
Sat 3:00 PM AKSTNorthern Edge Physical TherapyWasilla, AK
56 people interested

We are excited to let you know that starting January 16th, we will be offering Yoga classes! Classes will be Tuesday evening at 5:30 and Wednesday at 12:00! Click the link below to sign up. The first week of Yoga classes are FREE!!!

clients.mindbodyonline.com
Let’s face it, Americans will continue to face rising healthcare costs. Whether measured relative to its population or economy, the United States spends by far the most in the world on health care. (Mark Pearson, OECD) The U.S. spent $8,233 on health per person in 2010. The average spending on hea...
northernedgept.com
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Northern Edge Physical Therapy

We are excited to announce that we are now offering Wellness Programs. No one should be denied the chance to achieve optimal health and full recovery. Don’t let... insurance limits lower
your expectations for quality of life and fitness. Whether it’s recovery from injury or restoring optimal fitness we have a wellness plan to suit your needs. You can either pay as you go or enroll as a member in one of the comprehensive wellness programs for more benefits to help you achieve functional health and fitness. Remember change of function requires a plan; whether it’s pain reduction, improving mobility, increasing strength and balance. Wellness starts with your commitment to a proven program and an investment of time and effort. Our wellness program memberships are designed to help you achieve your fitness goals without limits.

Schedule a wellness session or simply Enroll in one of our wellness programs to experience the full benefit of priority scheduling and discounted pricing.

For single, pay as you go session pricing, follow this link:
https://clients.mindbodyonline.com/classic/ws…

For Wellness Membership pricing, follow this link:
https://clients.mindbodyonline.com/classic/ws…

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There’s surprisingly little research on diastasis recti, which affects at least 60 percent of postpartum women.
vox.com
Beyond pins and needles — why falling asleep on an arm can make it feel "dead."
vox.com
Therapeutic Massage & Corrective Exercise for the relief of muscular tightness and pain caused by overuse, bad posture, injuries and medical conditions.
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American College of Sports Medicine

Exercise-associated muscle cramps can sideline athletes at all levels. It's time to end some misconceptions about what causes those cramps and how to prevent them. http://bit.ly/2vGdPHZ

If you want to understand pain and healing, check out our new blog

Pain is an opportunity. An opportunity to listen to your body as you determine which challenges are worthwhile ventures. Pain forces you to live in the present. You can wait for it to disappear, much like a shipwreck survivor awaits rescue. Or you can begin the long, arduous process of shaping this…
northernedgept.com
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Muscle and Motion

New generation learning methods!
Get an inside look at the Abdominal muscles.
A MUST for every anatomy student or teacher.

Get it NOW: www.muscleandmotion.com/p...ricing

Learn more:
Strength Training version: http://www.muscleandmotion.com/updates
Anatomy version: http://www.muscleandmotion.com/produc…/muscular-anatomy-app/

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Pelvic floor muscles such as levator ani, coccygeus and obturator internus attach to the front, back and sides of the pelvis and sacrum and form the bottom of t...he core. These muscles must be able to contract to maintain continence, and to relax allowing for urination and bowel movements, and in women, sexual intercourse... [read more]

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Pelvic floor muscles such as levator ani, coccygeus and obturator internus attach to the front, back and sides of the pelvis and sacrum and form the bottom
erikdalton.com
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Muscle and Motion

Muscle&Motion POSTURE.
New content available: Myofascia, Anatomy Trains, Prolonged Sitting and more:
- Postural Disorder: Kyphosis, Lordosis, Flat Back, Scolio...sis...
- Therapeutic exercises
- Postural tests / assessments
- And much more!

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