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If you are easily manipulated by other people, it's because you care too much about their approval, which they can skillfully give and withdraw to get you to do what they want. But if you learn to not care that much about their approval, you effectively make yourself immune to manipulation.
A healthy work limit is 39 hours per week, new study says.
anu.edu.au
People who work more than 39 hours a week are putting their health at risk, new research from The Australian National University (ANU) has found. The research shows the work limit for a healthy life should be set at 39 hours a week instead of the 48-hour-week limit set internationally about 80 years...
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