I have now trained with Ben at EPnet for the last two years. Ben specialise
Ben offers guidance in a holistic approach to wellbeing through exercise and nutrition.
Before I met Ben I could not walk 50m without immense pain- seriously!
I highly recommend Ben @ EPnet without any hesitation
Men's Health Week is a good time for a spring clean of your routine and lifestyle. Be sure to keep time with your mates as a priority for your health.
Beetroot juice anyone?
An awesome article on the science behind Leicester City's recent Premier League victory.
Science behind the 'impossible' triumph? Kudos to all the #LCFC staff!
Fancy a plank anyone? 8 hours to be precise! He broke the existing record of 5 hours held by an American. He doesnt even look fatigued!
A fantastic report by Catalyst on how exercise can benefit cancer patients ad survivors.
As cancer will affect almost 1 in 3 people in their lifetime, exercise is one of the best treatments available.
A really good report on the challenges post biggest loser that several contestants faced. Not only coming up against their old habits and lifestyle, but facing changes in their metabolism, and not for the better.
A very detailed article on exercise and pregnancy covering everything from pre conception and exercise to after the birth and when to get started again.
Exercise in women planning pregnancy and those who are pregnant - IOC Consensus Statement #MustRead
An interesting read. The studies and data leads to outcomes that active people have less onset of age related brain diseases. All positive for exercise, not so much for age.
We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active to control our waistlines. Yet, what about the brain?
An interesting study has been completed by Cornell University on happiness.
Travel, outdoor experiences, learning a new skill are key factors relating to individual happiness.
Material things are nice but do not compete with these experience based activities.
What are you doing outside today?...
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor ac...tivities, rather than things.
What will you do to invest in your happiness this weekend?