Latest blog post from Experiments in Vitality for 02/15/2018 -
Latest blog post from Experiments in Vitality for 02/06/2018 -
Latest blog post from Experiments in Vitality for 01/11/2018
There has never been a "how to" guide more perfect for me. 😁
My childhood best friend (since 2nd grade, y'all!) gave me this book for my birthday. It is FILLED with art, on every page from edge to edge, illustrating suggestions like these:
"Take a canoe trip that creeps into the night, then set up camp on shore."...
"Eat berries straight from the vine."
"Gather unlikely friendships."
If you ever need ideas for an experiments in vitality (or for a kickass gift), this book has gotcha covered! Such a delight!
#wander #gather #savor #howtobeawildflower #bookworm #bookreview #fieldguide #nature #art #berries #canoe #stars #adventure #wildflower #play #explore #howto #experiment #beauty #friendship #experimentsinvitality
Latest blog post from Experiments in Vitality for 09/25/2017
"I became more committed than ever to healing this year. I was so overwhelmed with the job I had at the time that gave me severe anxiety, I found out my chances of getting pregnant are less than five percent, and my husband unexpectedly had to deploy.
Depression was something I have dealt with, but this anxiety was an entirely new beast that I did not know how to handle. I just realized that as hard as I tried, I couldn't get better on my own.
I sought medical help and al...so started a blog to share my journey. I thought writing would not only be therapeutic, but I can maybe touch others who are suffering from similar invisible illnesses. I want those who are suffering to know they are not alone."
A new guest post by the lovely Kristan, who is facing her depression and anxiety with every tool she can find. I am so humbled and inspired by her vulnerability, honesty, bravery, and dedication. Take a peek at her story on the blog (link in bio), and leave some love for her in the comments if you feel so moved. 💗
#selflove #mentalhealth #mentalhealthawareness #innerpeace #experiment #solidarity #depression #anxiety #writing #gratitude #gratitudejournal #personaldevelopment #positivity #miraclemorning #dailydevotional #meditation #mindfulness #medication #gethelp #vulnerability #fertility #militarywife #dogmom #blogger #experimentsinvitality
A new guest post by the lovely Kristan, who is facing her depression and anxiety with every tool she can find. I am so humbled and inspired by her vulnerability, honesty, bravery, and dedication. Take a peek at her story and leave some love in the comments if you are so moved.
This is so good. https://www.vogue.com/a…/how-to-let-go-of-chill-girl-persona
Latest blog post from Experiments in Vitality for 09/12/2017
"Because I was experimenting, I let myself just go. This was so fun, and so novel, and so different than my normal stuck 'what-should-I-do-with-my-time-but -I-don’t-want-to' inner turmoil that I was immediately hooked.
Somehow, without me noticing it, the war between 'should' and 'want to' dissolved inside of me. I just do things now. Because I get to do so many things that I want to, I don’t really mind doing the things I 'should.'