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Abby Elliott
· December 23, 2017
My Keto/Fasting Guru...Totally changed my life! You seriously NEED to follow this girl! ♥

Pressure cookers are amazing for this way of eating. I made a veggie-loaded, fat-loaded butternut squash soup in 25 min. Then dry rub ribs in 35mins. Ready to fast it off now!

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I love coffee! I drink a lot of it. With this way of eating I take my coffee with heavy cream. Or if I’m indulging in a latte I get it with breve (steamed half& half) milk.


Cauliflower Mash for a BBQ today. AMAZING! Loaded with veggies and fat! This is such an indulgent way of eating.

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There’s about 18 months between these pics.

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Looking to get started with a fasting regimen - not sure where to start? My advice is to stop snacking. Give your body as much time as possible between meals. If that's going well, maybe try skipping a meal. Feel free to post questions on this page.

Fast Forward shared a post.
January 30

Happy Anniversary to me!!!

Missy Kramer

Today is an exciting anniversary for me. One year ago I decided to change my life and stop dieting. I needed a full lifestyle overhaul. I started eating fat. St...opped eating sugar & carbs and eventually began intermittent fasting. No more counting of anything or over exercising. Today I am 95lbs lighter and doc says all my numbers are perfect. So grateful for so many changes since 1/30/17. Fast Forward

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Ugh - Winter! Felt great to warm up with homemade broccoli cheese soup. Super easy. Broccoli, chicken broth, heavy cream, garlic, sharp cheddar.

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Busy? Traveling? Fasting is easiest on-the-go. No need to worry about being out of your routine and trying to count calories, points, etc.

A great explanation of the science behind IF (intermittent fasting)

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Science Insider

The amazing changes intermittent fasting does to your body and brain.

Just a bit of info on fasting as I've gotten a lot of questions about my fasting schedule lately. Fasting doesn't have to be a big thing. I choose to do a minimum of two 24hour fasts a week. Very often I fast more than that - but I'm a busy working mom and my schedule is not consistent, so I stick with a minimum of 2 24's. However, shorter fasts can be successful too. The goal is to give yourself a break from food to let your body process the food you've given it, and burn through reserves. 12, 16, 18 hour fasts are great too. Your body needs a break to let it burn food.

This is quite possibly the best thing I've ever cooked. Cauliflower, pulled chicken, cream cheese, homemade ranch, green onions, topped with cheddar and gouda. I will make this again and again adding new ingredients like maybe spinach and onion next time.

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Fell apart on me a bit. But was delicious. Cauliflower Grilled Cheese!

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This is my NYE app and honestly a little boring so I probably won't make it again. But it's Keto and packed full of veggies & fat. Recipe here:
Keto Conscious

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Just made my take on this fantastic dish from Keto Conscious. I subbed bacon for ham. Next time will throw in more veggies. Super kid-friendly! Pic in comments.

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Keto Conscious

Keto Quiche!!! NOM! Packed full of fat and protein, this is an easy one to make and enjoy for a few days (if you can stop yourself from eating it all at once!...).

I didnt have the proper size pan available so this is thinner than it normally would be (in the photo) but it didnt change how delicious it is!

Keto Quiche

7 eggs
1 small onion chopped (optional)
1/2 lb cooked and chopped ham
1/2t salt
1/2t pepper
1/4t ancho powder
1/8t garlic powder
1/2c heavy whipping cream
1 1/2c shredded cheese (sharp cheddar is my choice)

beat egg, whipping cream and spices together
add ham, onion, and cheese and mix well with fork

pour into a greased/sprayed pie or baking pan

Cook on 350 until eggs are set (fork test...stick tongs of your fork into the middle, if its clean..youre done, if slimy eggs are still on needs longer) aprox 30 minutes.

You'll be amazed how heavy it is, that whipping cream is magical! I sectioned it out onto individual plates and wrapped them all so I can just grab one and throw it in the microwave when I need a quick bite. Next time, I am throwing some spinach in also!

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I love pizza, it's truly the only thing I miss on my LCHF diet. Thank goodness my favorite pizza joint in Chicago will ship crustless pizzas.…/crustless-not-your-average-de…

What would you do if you found out you had a disease that prevented you from eating your favorite food? Most would try and find ingredient substitutions so that they could still enjoy their favorite dish. Some, unfortunately, give up and move on. Here at Lou Malnati’s, we understand our ...