Hard truth: If you want to lose weight, you're going to have to cut calories. Find 13 easy (and painless!) ways to cut 100+ calories every single day. Check out my post on Beachbody!
Sharing some weight loss strategies in my latest Beachbody article.
Did you eat one too many hot dogs this week? A binge can be discouraging, especially if you’ve just started to see progress on the scale. Follow these five steps, so you can get back on track after a binge.