Hard truth: If you want to lose weight, you're going to have to cut calories. Find 13 easy (and painless!) ways to cut 100+ calories every single day. Check out my post on Beachbody!

Pasta and veggies make the perfect couple! Add your favorite protein and dinner is served.

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When you crave Chinese takeout, but don't want to end up with a food coma 🤣

Sharing some weight loss strategies in my latest Beachbody article.

Did you eat one too many hot dogs this week? A binge can be discouraging, especially if you’ve just started to see progress on the scale. Follow these five steps, so you can get back on track after a binge.

Here's the not-so-dirty secret: Everybody binges... at some point. Think about the last time you declared, "Just one chip," but finished with an upended bag of salty crumbs on your lips. What about that holiday feast turned food coma? The fact of the matter is it happened, and there's no use pretend...

Try these portion perfect dessert bites.

Blueberries only spells one thing: it’s summer! If you like pie but hate sickeningly sweet desserts these mini vegan blueberry pies are just for you.

If you're gonna snooze your way outta bed...breakfast better be make-ahead! Try this.

In need of an easy, healthy 4th of July picnic side?
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