I am teaching Prenatal Yoga at Breathe Body and Mind starting July 29th!
Join me for a FREE class, Saturday 7/29 from 3:15-4:15.
Kid's classes are back this week after a little holiday break!
~Story Time Yoga! Tuesday (7/11) 11:00-11:30 am
A very fun way to read books and do yoga - we always dance a little too! Only $5 per family!...
~TOT's & 3/4's! Wednesday (7/12) 10:00-10:45 am
An action-packed 45 minute class for ages 1-4 (siblings are always welcome). We practice breathing, we move and shake, and of course, do a lot of yoga!
Hope to see you soon!
Join me today for Open Flow 2:30-3:30 pm!
Also, any pregnant mommas out there, feel free to drop-in to our July Prenatal Yoga series. Classes are Sundays 4-5 pm.
Namaste, yogis ❤️
Happy 4th of July!
As we celebrate the birthday of our nation, let's remember all of those brave men and women who protect our freedom each and every day. They are true heroes!
On a yoga note - we are taking a few days to rest and enjoy some family time this week but will be back on Thursday for Slow Flow with Anna at 6:45 pm. Come mellow out a bit after the long holiday weekend!
Happy July, OM’ies!
There are some BIG changes ahead for Feels Like OM.
This will be our last month in the studio space on Rolling Road. After much thought and consideration, I have decided not to renew the lease. There are many reasons for this decision and they fall in both the business and personal categories. Ultimately, everything has been going well and I am so very grateful for this yoga community that we have built and will continue to build!...
This is NOT the end of Feels Like OM! I will continue to teach in the community and perhaps another studio space that better suites our needs will emerge down the road.
For now, here’s what we can do: (YES! You can help!)
~Come to classes in July! Our schedule is open for all and we will have lots of yoga fun this month!
~Like us on Facebook and subscribe to our newsletter (www.feelslikeom.yoga – scroll down to the bottom of our home page and enter your email address).
We will keep you in the loop with where classes will be held, beginning in August.
~I am working with a local studio to bring Prenatal Yoga to that location and also as a studio choice for our adult yogis to begin taking classes in August: TBA very soon!
~Kid’s classes! I am working with Abiding Presence Lutheran Church in Burke as a location for children’s yoga classes. If you have any suggestions of other locations, please let me know! (think churches, community centers, preschools, etc.)
~Story Time Yoga – this is one of my favorite classes to teach! Please talk to your local librarian as they really listen to you! I taught at Burke Centre Library yesterday and it was a blast. This is something I would LOVE to do on a regular basis.
~Please let me know if you have any thoughts, suggestions, or questions. The best way to contact me is via email: email@example.com
I very much enjoy sharing yoga with all of you! I look forward to continuing this journey and sharing more yoga together as Feels Like OM changes and evolves.
I am hopeful and optimistic about the future! It will look different, but change is not a bad thing!
“If nothing ever changed, there’d be no butterflies.”
With much gratitude and love,
FUN Friday winner!
We had a packed house at our Family Yoga Workshop last Sunday (Jedi Training!) and tons of fun little ones at Story Time on Tuesday (plus all of our other weekly classes).
Lots of names went in the bucket for our last Fun Friday of the month! But we can only have one winner!...
The lucky yogi is...an energetic little yogi named Brigid!
We had SO much fun today at Story Time Yoga! Thanks to all who came out to read and play - it was a packed house!
Tomorrow we are going CAMPING in our Tot's & 3/4's class!
This will be a blast as we explore the forest and set up our campsite - all with yoga poses!
Wednesday, June 28th
Register at: feelslikeom.yoga
Join us for Prenatal Yoga in July!
Our four week series meets on Sundays from 4:00-5:00 pm.
Class dates are July 2, 9, 16, and 23.
During each prenatal class, we will prep the body for labor and delivery, stretch and open the body to provide space for baby, alleviate some of the aches and pains of pregnancy, and practice breathing techniques useful for this special time.
The July 23rd class is a make-up date so you have some flexibility within the series. If you miss any of the first three classes in the series, please attend the make-up class on July 23rd.
Cost: $55 for four week series
Register on our website: www.feelslikeom.yoga
*Please be sure you are cleared by your medical provider before participating in Prenatal Yoga.
*Please let the instructor know of any complications/issues you might be experiencing with your pregnancy.