Happy New Year from Archie, Barney, Emma and I. If you are going out have fun, but be careful. If you are not then hope you have a good night. Whether 2016 has been bad or good for you, put that aside and look at how you can make 2017 fantastic. Love to all my friends. 🎉❤️😘
Archie practicing before coming to watch the game today. #GBProud #ProudDaddy Come and join him as we take on France at 4.30pm or watch online at
GB women V Spain 2nd quarter

‪And I thought Weds session was tough that I spent 35% of Session at max heart rate. Well welcome to the fri session 😂😂💪 #AlreadyAching #athlete #XBA Lion Quays Hotel & Spa

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Got the win. Good result even though we didn’t play that well.


On way to Coventry for Bball game at 4pm. Looking to keep the winning streak going. #GoWarriors

Listen to my interview on BBC Radio Shropshire where I talk Wheelchair basketball, Special Effect and getting people active.…

What to do when basketball training gets cancelled because of the snow?

Goto the Gym and do Xtreme Body Assault Circuits. 💪

#machine #athlete #beast

OMG! It’s SO cold. 5.15am in a gym that’s in a warehouse to do pushing set on a Monday morning is fine. However it’s a lot harder when it’s -1. 😱

‪Well that hurt 💪👍 #XBA #training #athlete #fitfam #gbproud #endomondo @LionQuays ‬

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First game of the year today against Oldham. Nice easy start 😂
First game where I am back fully without having to limit minutes. #BackInTheGame #Athlete #GB #FitFam

One of the 7 stations on my New Year Circuit.

Nice short circuit taking just over 30mins. 3 sets of:

50x Chest passes against wall...
10x Sledge pushes
10x Slalom
20x Slamball chase
4x 1 push stop, 2 push stop, sprint
40x U turns
50x Rockers

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‪Happy New Year. Time to train and smash 2018. #athlete #Happy_New_Year_2018

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‪I think last week hurt more but this week my heart rate was higher for longer. #GoHardOrGoHome #athlete #BeastMode #GreatFridayNight #2ndSessionOfDay @BritWheelBBall @LionQuays ‬

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‪May have a week off from work @Eng_Dis_Sport but no rest for my other job. @BritWheelBBall Pushing session this morning, Circuits tonight. #AlwaysTraining #Fitter #Stronger #Faster #Athlete #GBProud

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Making the most of a quiet gym before all those that only train in January take over 😂
Chairwork followed by weights.

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‪YES!!! I’m back!!!! Just completed GB Men’s camp. Slightly reduced to 1 session per day but at full pace. Thumb feeling good thanks @mike_hayton and @Arthrex Now to enjoy Christmas but also keep improving on it to be fully ready for next year. @BritWheelBBall ‬

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Please help me!!

My niece has entered the Young Games Inventors competition and is currently in 2nd place and is about 70 votes behind. Please take 10 seconds to vote for her game and help her win.

If you could then share an encourage as many people to also vote that would be awesome!!


Thank you in advance

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Bouncing Rabbit Aubrey Wiseman (aged 6) What’s the game about? There's a rabbit in its burrow and you have to get it out. How do you play the game? Roll the die to see how many times you press...

My niece Aubrey Wiseman is currently in 2nd place. Please help me to get her to 1st. Take a couple of seconds to vote if you haven’t yet.

Young Games Inventor 2017 - Public Vote Help us choose the 2017 Young Games Inventor of the Year! We're on the hunt to find the best new game idea invented by the mind of a school-aged child...and we need your help! Our competition has seen countless wonderful entries arrive from children across the...