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Happy New Year from Archie, Barney, Emma and I. If you are going out have fun, but be careful. If you are not then hope you have a good night. Whether 2016 has been bad or good for you, put that aside and look at how you can make 2017 fantastic. Love to all my friends. 🎉❤️😘
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Archie practicing before coming to watch the game today. #GBProud #ProudDaddy Come and join him as we take on France at 4.30pm or watch online at www.euro2015.uk
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GB women V Spain 2nd quarter
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Always proud to put this shirt on. I am so lucky to have had the opportunity to have represented my Country and have a great family and a nice Job. #Family #work #basketball #GreatToBeGoodEvenBetterToBeAwesone

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Always proud to put this shirt on. I am so lucky to have had the opportunity to have represented my Country and have a great family and a nice Job. #Family #work #basketball #GreatToBeGoodEvenBetterToBeAwesone

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Posts

First game here in Belgium against Holland at (2pm uk time) in the easter tournament live stream on here

ROLSTOELBASKETBAL VZW presents Easter Tournament Wheelchair Basketball 2018 More info: www.rolstoelbasketbal.eu
youtube.com

‪And I thought Weds session was tough that I spent 35% of Session at max heart rate. Well welcome to the fri session 😂😂💪 #AlreadyAching #athlete #XBA Lion Quays Hotel & Spa

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Got the win. Good result even though we didn’t play that well.

On way to Coventry for Bball game at 4pm. Looking to keep the winning streak going. #GoWarriors

Listen to my interview on BBC Radio Shropshire where I talk Wheelchair basketball, Special Effect and getting people active.

https://drive.google.com/open…

drive.google.com

What to do when basketball training gets cancelled because of the snow?

Goto the Gym and do Xtreme Body Assault Circuits. 💪

#machine #athlete #beast

OMG! It’s SO cold. 5.15am in a gym that’s in a warehouse to do pushing set on a Monday morning is fine. However it’s a lot harder when it’s -1. 😱

‪Well that hurt 💪👍 #XBA #training #athlete #fitfam #gbproud #endomondo @LionQuays ‬

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First game of the year today against Oldham. Nice easy start 😂
First game where I am back fully without having to limit minutes. #BackInTheGame #Athlete #GB #FitFam

One of the 7 stations on my New Year Circuit.

Nice short circuit taking just over 30mins. 3 sets of:

50x Chest passes against wall...
10x Sledge pushes
10x Slalom
20x Slamball chase
4x 1 push stop, 2 push stop, sprint
40x U turns
50x Rockers

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‪Happy New Year. Time to train and smash 2018. #athlete #Happy_New_Year_2018

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‪I think last week hurt more but this week my heart rate was higher for longer. #GoHardOrGoHome #athlete #BeastMode #GreatFridayNight #2ndSessionOfDay @BritWheelBBall @LionQuays ‬

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‪May have a week off from work @Eng_Dis_Sport but no rest for my other job. @BritWheelBBall Pushing session this morning, Circuits tonight. #AlwaysTraining #Fitter #Stronger #Faster #Athlete #GBProud

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Making the most of a quiet gym before all those that only train in January take over 😂
Chairwork followed by weights.

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