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Check out this awesome video my friend, who is a nurse and fellow health coach, did on reading food labels. Love it? Want to get weekly webinars like this and join others on their health journey? PM me and let's see if our support group would be helpful to you!
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Halloween Will Power
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What's this challenge all about?
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My good friend is sharing a book with me that really gets at the root for me. It is called “Die Fat or Get Tough.” I wanted to share it with you too if you are in an endless yo-yo. I can’t wait for my copy to come in!

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You deserve to THRIVE.

You deserve to accomplish your goals.

You deserve to experience everything life has to offer.

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COMMIT AND GO!

#OptimalLife #BetterToday

I am always here to help - let me know what I can do for you!

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