Check out this awesome video my friend, who is a nurse and fellow health coach, did on reading food labels. Love it? Want to get weekly webinars like this and join others on their health journey? PM me and let's see if our support group would be helpful to you!
Halloween Will Power
My good friend is sharing a book with me that really gets at the root for me. It is called “Die Fat or Get Tough.” I wanted to share it with you too if you are in an endless yo-yo. I can’t wait for my copy to come in!