Check out this great #ProteinDay recipe! Looks tasty, avocado fried egg. What are some of your favorite protein day recipes?
Cayenne Pepper (or any season of your choice)
It's a simple recipe! First, remove the stone from the avocado, and remove enough avocado to crack an egg into it. Second, crack the egg, sprinkle the pepper and cheese, and bake at 180 degrees until the egg is cooked to the level you desire!
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Protein Shake - YES -
Did you know you can boost your metabolism by 25% by starting your day with a whey protein shake ?
Caution: Not all protein shakes are created equal. Become a label reader and look for low carb and low fat whey proteins with almost no sugar. Whey protein is the best option; soy or milk-based proteins are inferior sources that don’t boost your metabolism the way a high quality whey protein shake will. - Dr. Oz
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