Posts

❤️ this courage quote from Coco Chanel. Is it really that simple - just to be yourself?

What if you don’t know who you are or how you be yourself? Over 10 years ago that was my world 🌎 I continue to take small steps every day to look after myself and honour where I am and embrace my imperfections. What can you do today to #beyourself ?

Image may contain: text

Yep - it’s important to face your pain - remember whatever your resists persists ❤️

Image may contain: cloud, sky, outdoor and nature
Eckhart Tolle
6 hrs

Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the sub...stance you are addicted to --alcohol, food, legal or illegal drugs, or a person -- you are using something or somebody to cover up your pain. That is why, after the initial euphoria has passed, there is so much unhappiness, so much pain in intimate relationships. They do not cause pain and unhappiness. The bring out the pain and unhappiness that is already in you. Every addiction does that. Every addiction reaches a point where it does not work for you anymore, and then you feel the pain more intensely than ever.
~Eckhart Tolle (The Power of Now pg152-153)

See More
Recommended by 1 person
Jane has begun working with us as a guest blogger, graduate and ICF coach at Cadence Health, her ski...lls in coaching and connecting with others are wonderful. See More
Great habits for wellbeing, is a must for anyone who feels or needs some change...
Liked it very much. Very beneficial to self development
Photos