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The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba.
Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.
If you want us to answer a question on the podcast, send it to us at questions@healthyhalfhourpodcast.com

Richard and Karen talk about cholesterol and whether cholesterol is a major risk factor for heart attack or an innocent bystander who got caught up in all the mele....
We look at particle size, genetic predisposition, diet, statins and even a reference from the movie Despicable Me 2!!

Richard and Karen talk about cholesterol and whether cholesterol is a major risk factor for heart attack or an innocent bystander who got caught up in all the mele.... We look at particle size, genetic predisposition, diet, statins and even a reference from the movie Despicable Me 2!!   Minnesota...
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Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more....

In episode 21 - Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more....   Keto Bread Video
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Richard and Karen talk plant-based diets. They share their opinions and look at the myths and hype that is presented to convince people to switch to a vegetarian or vegan diet, and ask the question is it really healthy for humans to eat only plants?

Richard and Karen talk plant-based diets. They share their opinions and look at the myths and hype that is presented to convince people to switch to a vegetarian or vegan diet, and ask the question is it really healthy for humans to eat only plants?  The story of the Human Body - Daniel Lieberman ...
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In episode 19 Richard and Karen talk about water fasting, what is it, how to do it safely and how it can work wonders for your body with regard to health, disease, fat loss, etc.

 In episode 19  Richard and Karen talk about water fasting, what is it, how to do it safely and how it can work wonders for your body with regard to health, disease, fat loss, etc. They also go into depth with their own anecdotal experiences regarding water fasting and how it was for them   Grea...
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In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works. We will also talk about reversing type 2 diabetes with diet and exercise and not drugs

In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works and a few hacks to get you into ketosis quicker. We will also discuss reversing type 2 diabetes with diet and exercise and not drugs   MCT Oil Exogenous Ketones    
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Are you stuck in the "New You" loop? 🔄 -

This weeks article is on how to break the new you cycle
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In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blood markers

In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blo...
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A Pet is not Just for Christmas!

Life is not about calorie counting and bench pressing big weights, it's about enjoying the gift of good health every day and making each moment count toward fulfilling your dreams of a long and happy life.
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In this episode, Richard and Karen tackle listener questions about Intermittent fasting, the best piece of cardio equipment to buy and while I'm on a low-calorie diet my weight isn't going down?

In this episode, Richard and Karen tackle listener questions about Intermittent fasting, the best piece of cardio equipment to buy and while I'm on a low-calorie diet my weight isn't going down?
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In the final episode of 2017, Karen and Richard discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and the key to setting effective goals for ourselves for long-term success

In the final episode of 2017, Karen and Richard Insley discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and the key to setting effective goals for ourselves for long-term success RPE Fitness Blog
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What is Time Restricted Eating? 🕓 🍴

Life is not about calorie counting and bench pressing big weights, it's about enjoying the gift of good health every day and making each moment count toward fulfilling your dreams of a long and happy life.
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In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding some exercise to this busy time.

In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.   
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In episode 13 Richard and Karen discuss the root cause of all disease (well nearly all!) and how to easily adjust diet and lifestyle to help lower the chances of it affecting you..........

In episode 13 we discuss the root cause of all disease (well nearly all!) and how to easily adjust diet and lifestyle to help lower the chances of it affecting you..........
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In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress

   In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress        Single Nostril Breathing Video
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In episode 11 (part 1) Richard and Karen talk all about stress, what it is, why we have it and how to reduce and manage it to help us live a balanced life

In episode 11 (part 1) Richard and Karen talk all about stress, what it is, why we have it and how to reduce and manage it to help us live a balanced life
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This week's email is about the health benefits of fasting and time restricted eating

Life is not about calorie counting and bench pressing big weights, it's about enjoying the gift of good health every day and making each moment count toward fulfilling your dreams of a long and happy life.
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