Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 98-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs.
To get your copy go to the www.sevendayshred.com
Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more...........
Check out our latest Healthy Half Hour episode
This weeks episode, about us and all about calories!
The trailer episode is now live and should be on Itunes and other podcast outlets soon.