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Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 98-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs.

To get your copy go to the www.sevendayshred.com

Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 98-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go...
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Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more...........

Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more...........   RPE Fitness Inc
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Richard and Karen wrap up the "Why aren't you losing weight" series here in episode 6

Richard and Karen wrap up the "Why aren't you losing weight" series here in episode 6
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here is part 2 of our Why aren't you losing weight mini series.... #health #sleep #weightloss #fat #metabolism

In episode 5 (or episode 4, part 2) Richard and Karen continue to work our way through the list, discussing reasons you may not be losing weight.........
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Why aren't you losing weight? check out this week's podcast. #diet #health #fatloss #sevendayshred

This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. Seven Day Shred
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Got a question for our upcoming Q + A episode? email it to questions@healthyhalfhourpodcast.com

Check out our latest Healthy Half Hour episode

If you want to know what diet is right for you then there really are only 3 that you need to consider. Listen in to Richard and Karen discuss which one you should choose and why.   Seven Day Shred low FODMAP diet
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Download past episodes or subscribe to future episodes of Healthy Half Hour Podcast by Richard and Karen Insley for free.
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This weeks episode, about us and all about calories!
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In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness. We also discuss all things calories, what they are and how many we should be consuming each day for optimum health and weight loss Links Harris Benedict Formula Ideal Body Weight
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The trailer episode is now live and should be on Itunes and other podcast outlets soon.
http://directory.libsyn.com/episode/index/id/5622191

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