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Whether setting an alarm before bed or checking your Sleep Score in the morning, Sense’s new Night Mode helps you go easy on your eyes.
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Sense has started shipping. Now learn more about Sense and how it can help you #sleepbetter. Get yours at https://hello.is
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Setting up Sense is simple and takes less than five minutes. Here's all you need to do.
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Posts

Looking forward to a day off for Memorial Day? You might want to think twice about sleeping in.

Six bad sleep habits to break in the pursuit of better sleep
Simple tips to help you break six common bad sleep habits, so you can sleep better and set yourself up for success in achieving your goals.
blog.hello.is

Nearly 1 in 10 people experience a condition called sleep bruxism. Here's what causes it and how you can prevent it.

Sleep bruxism: Grinding your teeth
Worn-down teeth, dull headaches, and sore gums or jaw may seem unrelated, but taken together they can all be symptoms of bruxism.
blog.hello.is
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Posts

Beat the nighttime noise and stay sleeping soundly with these tips.

How noise pollution impacts our sleep, and what you can do about it
Noise pollution can disturb your sleep, and studies have shown nighttime noise can have both immediate and long-term effects.
blog.hello.is
Hello
May 2

Here’s some food for thought the next time you get an urge to take a nap under your desk in the middle of the day.

Brain Food: How your eating schedule could affect your energy levels
Do you find yourself losing energy midway through the day? This isn’t always caused by a lack of sleep, but rather by how and when you eat
blog.hello.is
Hello
April 27

Do you know what position you sleep in? Here’s what that could mean for your sleep quality and health.

Is there a best sleeping position?
There’s actually some scientific research behind sleeping positions, how they affect health, and what they could mean about you.
blog.hello.is
Hello
April 25

Skipping sleep can be a painful decision in more ways than one. Here’s why.

How losing sleep can reduce your pain tolerance – Hello
Lack of sleep can impair our focus, concentration, and make us more irritable, but it can actually make us more susceptible to pain, too.
blog.hello.is
Hello
April 18

Have a hard time unplugging from work after you get home? Here’s how it could be impacting your sleep.

Why you shouldn’t work before you go to bed – Hello
Working late into the night can disrupt not only your sleep patterns, but negatively affect your productivity and feelings about your job.
blog.hello.is
Hello
April 14

Whether setting an alarm before bed or checking your Sleep Score in the morning, Sense’s new Night Mode helps you go easy on your eyes.

Posted by Hello
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Hello
April 11

Practice makes perfect, but sleep is just as essential for performing at the top of your game. Find out how.

How sleep affects athletic performance
When it comes to athletic performance, research shows that good sleep habits are just as necessary as practice.
Learn More
blog.hello.is
Hello
April 10

We’re trying to change the conversation around sleep, because it’s too important not to.

Sleep Is the New Status Symbol
Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.
nytimes.com
Hello
April 4

Controlling your dreams isn't just science-fiction. Here's what we know about lucid dreams.

Is lucid dreaming real, or is it just a dream?
Have you ever taken command of your dreams? This is called lucid dreaming, and it’s a bizarre experience.
blog.hello.is
Hello
March 28

REM? NREM? What do these acronyms mean, and what do they mean for our sleep?

What is rapid eye movement?
Not all sleep is equal. How long we spend in each cycle (REM and NREM) affects our sleep quality, which impacts how we feel the next day.
blog.hello.is
Hello
March 22

Feeling a cold coming on? Research shows getting more shut eye during an illness could help you fend it off.

Get some sleep and boost your immune system
Scientists say that when you’re sick, getting more sleep helps you recover faster by giving your immune system a boost.
blog.hello.is
Hello
March 17

From mood swings to weight gain, here's what happens to you when you're sleep deprived. #WorldSleepDay

Just a few more minutes: The effects of sleep deprivation
Before you pull an all-nighter, read about the very real effects of sleep deprivation.
Learn More
blog.hello.is
Hello
March 17

On average, people who sleep 8 hours a night eat 300 fewer calories during the day than those sleeping only 4-5 hours a night. #sleepfacts #WorldSleepDay

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Hello
March 17

Start #WorldSleepDay with learning how you can improve your sleep by kicking these six bad sleep habits.

Six bad sleep habits to break in the pursuit of better sleep
Simple tips to help you break six common bad sleep habits, so you can sleep better and set yourself up for success in achieving your goals.
Learn More
blog.hello.is