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Luke Griffin
· September 10, 2017
Tanya was nothing short of amazing. She's not only knowledgeable she was very helpful. Completely exceeded my expectations!

"Know that it's a journey, not a destination."…/create-fitness-routine-youll-actua…/

I’m so excited for our first guest post! As I mentioned earlier today, to help US with our wellness challenge I have brought on several guest experts to help us. Some are fellow bloggers, some are fitness professionals, some are a combination of both. Today, we have Teddi Ginsberg from ...
Chances are you've made losing weight or getting healthy your New Year's resolution — or part of it — at least one time in your life. And if you're

Where do you want to go? How do you want to BE when you get there? The best part is YOU get to decide.

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"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."

- Brene Brown

This is part of my Meal Prep for the week. What are your favorite veggies?

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"Look at yourself through your soul's eyes. See the beauty of your being."
- Sanaya Roman

"You have to leave the city of your comfort and go into the wilderness of your intuition. What you discover will be wonderful. What you discover will be yourself."

- Alan Alda

Album Food

"You are here to enable the divine purpose of the universe to unfold. That is how important you are."

- Eckhart Tolle from The Power of Now

"The quieter you become, the more you can hear."

-Ram Dass

Holistic Health Coach updated their cover photo.
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Holistic Health Coach updated their cover photo.
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Holistic Health Coach updated their profile picture.
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Ever wondered why you crave certain foods? One reason is the change in seasons. According to Integrative Nutrition founder Joshua Rosenthal, our bodies seek foods that balance out the elements of the

Having trouble warming up on chilly days? Grab a cup of hot tea and let it warm your soul ☕️

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