Stress Management Clip

Lunch suggestion? This autumn delight is nourishing and fulfilling and a great way to use some leftover rice from night before. Key ingredients: Basmati rice, red kidney beans, cashews, sprouts - mix of mung, blue, chick, snow pea, lentil, alfalfa, green capsicum, cucumber, cherry tomato, olives, un-hulled tahini (dollop), olive oil, ACV, and a generous squeeze of lime juice. This meal is perfectly balanced with protein for vegans and vegetarians, alkalising, great for feeding your microbiome and overall health promoting and makes your tummy feel good! 😊 #autumnsalad #sprouts #microbiomefood #alkalisingmeals

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So the recent purchase of a trolley crate has made my organic vegetable shop at the farmers markets all the more tolerable! Totally worth it! This cauliflower is still going - fresh and vibrant!

Here’s a good tip for storing vegetables! Keep the outer leaves on - it keeps the inner heart fresher for longer.

Going organic lessens the load on your liver which has enough work to do let alone detoxifying all the chemicals on conventionally farmed produce.


Here is an interesting list of “the dirty dozen” - fruits and vegetables that have been tested to have more pesticide residue...

Strawberries, spinach, nectarines, apples, pears, peaches, cherries, grapes, celery, tomatoes, capsicum, potatoes.

If in doubt of the origins and farming practises of your fruits and vegetables - at least go organic with the dirty dozen!

Picture - last weeks shop at Frenchs Forest Farmers market.
P.s there are only a couple of organic stalls, even though they are called “organic” farmers markets 😉

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7 Reviews
Tell people what you think
Colleen Ryan
· March 4, 2017
I have suffered chronic sinus for years and been to both a specialist and numerous GP's. As a result I have been on a constant cycle of anti-biotics and anti-inflammatory medication and achieved no term relief. A couple of months ago Megan put me on a regime of herbs, vitamins and diet modifications - the improvement was almost immediate. After 5 days on the regime I was feeling relief and now over 8 weeks later I am symptom free and regaining energy I have long forgotten. Thanks Megan See More
Carol Gibbons
· September 20, 2016
Megan's massages are amazing. I have never felt more relaxed and the aromatherapy blends she mixes up are always suited to how you feel on the day. Highly recommended. Thank you Megan.
Katie Hamill
· June 7, 2017
Amazing remedial massages and holistic health advice. Megan is warm, extremely knowledgable and professional. Highly recommend!!
Rebecca New
· September 21, 2016
Always a great service - whether for massage or naturopathy or more. Megan offers a personalised and professional interest in your health needs. Very knowledgeable and supportive.
Wayne De-Venny
· September 26, 2016
I have been seeing Megan for a serious leg injury, for the past couple of Months - she is amazing and really knows her stuff.
Heather Cavill Greer
· September 22, 2016
Megan is a talented therapist - I highly recommend her :)