Loving and mindful -- Awesome
yeah...dat's right...a new ilg vid on my oft-neglected YouTube Channel! Subscribe! in so doing?
waaaay more Coach Ilg vids c(om)ing your way toward Wholness through Sacred Sweat and Stillness!
let ilg know what you TAF (Think And Feel)!
Waaaaay too much fun and too many pies! wait, what!?!?! there can NEVER be too much pie!!!! stoked to see HP Yogi's Lee Rosenthal, Sean Meissner, Stephanie Anne Parham, and the new Ladies Champion of my Winter Warrior 10k, Martha Schoppe!
Be There! we missed you tonight! a HUGE double whammy! an HP YOGA Prop Workout® into an exquisite Meditation/Dharma Talk re; Yogic Equanimity and the tools and Practice to heighten it...
The preliminary training of ilg's 3.5 decade proven and Lineage Blessed meditation practice lies in the purification to ripen and open the student’s heart and m...ind to the direct understanding of relative truth.... each Monday evening fr(om) 6:45-7:30p at the Durango Rec Center; no additional fee... world-class mind/body/spirit training each week at Rec Center prices cuz? feeble ilg CARES for the C(om)mon Warrior/ess!
This week’s public offering of Sacred Sweat and Stillness:
Monday: HP PROP WORKOUT, 5:30p @ Rec Center
Monday: HP Meditation, 6:45p @ Rec Center
Hope to see YOU in the Warrior/ess Cave!...
Pic: Dewachen ilg (front) and friend Annette, throwing up some “Ommmm’s” atop ol’ Moldy yesterday
You won’t want to miss this! Dewa and her friends in fairytale characters on stage at DAC! It’s just another form of vinyasa! Get your tickets today !
This Precious Warrioress Kathryn ? Who earned tonight’s Tuesday Night Indoor Cycling World’s Grand Finale?! Is a City Employee High Performance Yogi!
pic of Coach Ilg's Tuesday Night Indoor Cycling World's (TNICW's) Grand Finale Champion Kathryn Phillips with Coach Ilg. pic by TNICW's former champion and al...l-round great guy plus a renown ultra-trail runner; Sean Meissner. Kathryn Phillips earned an overall prize package from Bodyhealth/Dr.David Minkoff and Steve Ilg's Wholistic Fitness® of over $100!
It's just another vinyasa...
feeble ilg's Deities seem at work to play t(om)morrows Fat Tire Bike Race race toward ilg's side; FULL ON BLIZZARD CONDITIONS at 10,000' ? Ha! back i...n feeble ilg's mountaineering days? that's considered a Green Circle Day; GO FOR IT! hec, ilg reckon's you best place your $ on this ol' stallion, cuz? when Race Day Conditions deteriorates? feeble ilg ELEVATES! bring it! this ol' Stallion is racing h(om)e tomorrow no matter how cold, how tough the conditions! Stoked! Awes(om)e Bardo Training opportunity...just gotta get my Single Daddy response-abilities taken care of before toeing the Start Line! Send your Chi toward Wolf Creek Ski!!!
Week One: Durango City Employee Backbend/Inversion Workshop... honored to Serve those who SERVE ilg's h(om)etown...
Today: Week 1 of 4 in my City Employee Backbend/Inversion Workshop… HONORED to be presenting by FAR the most cost-effective Yoga Workshop on this Plane(t) fo...r
ilg's h(om)etown City Servers! This 4-week immersion would be worth thousands of dollars if ilg caved into the current yoga scene...yet? feeble ilg's teachings still hiding waaay up high; far away from the current Kali Yuga scene! you want genuine yoga teaching that helped pioneer Turtle Island's embrace of yoga back in 1980? you're gonna have to find The Source. no advertising money ever spent by ilg to teach yoga since 1980. more podiums than any other yogic path by far. ilg is here. now. waiting for you. Step Higher, Noble Warrior/ess!
K, maybe tonight’s tri-set of Froggie/Hanumanasana/Froggie was hard as ice, however, if you were one of the students who stayed for Meditation? Our Mula Bandha inner fireworks melted the ice right off any frozen hip joints! Well done tonight in the Warrior/ess Cave! Need my Mula Bandha Meditation? LMK!
Workouts ain't worth a spiritual nuthin' without a Blessed Training Mala!
Student Quote Of The Week:
Coach, I am hardly worthy to bow to your wisdom, knowledge and energy, but I do so. Decades ago, I was a member of your Tribe and wo...uld join again, if permitted to do so.
I remember reading your first book and it totally blew me away. I was never a rock jock, but I read Climbing and Rock&Ice Magazine and not long after your first book was out, the AAC had their annual meeting in Atlanta and I drove down from Kentucky for the conference. I was stoked to see you there. As I recall, Stacy Allison spoke after her first American female summit of Everest.
I am going to your store and order your Blessed Mala Beads. I hope you can bless the beads. I am almost 71 and need to reinvent myself health-wise this year or give up. I have just reread The Outdoor Athlete (my second copy) and will now start to reread Total Body Transformation and the Winter Athlete. When you are ready, I will be ready. Student John Prather
Seeking the Power of the Pattern
gotta say, LOVE how many Warrior/ess's are showing up and doing Sacred Duty in our humble, low-priced Warrior/ess Cave for both HP Yoga and HP Meditation! will update y'all as usual on Monday, right now? gotta put ilg's own Yoga Practice to the highest (literally) of all yogic tests; see? got s(om)e nordic ultra-marathon business to c(om)plete again at the Leadville Loppet on Saturday! join ilg, if you can!
Skis are waxed (gonna run waaaay faster then ilg, i reckon!), bags are packed, Sandra Lee is stoked, and Dewa? Beyond shivering with excitement to hit up the L...eadville Loppet this Saturday! can't say with only 4 hours of nordic track skiing under my planks this season due to Durango's winterless winter (until 3 days ago) that i'll be defending my AG title or anywhere close to my OA Title a couple years ago, instead? just looking forward to a Sacred Sweat Pilgrimage during this crazy beautiful and brutalful Nordic Ultra Marathlon (Loppet)....
Reminder; no City Employee today or next Wednesday ! Namah!
See you on my Start Line in Silverton this Saturday morning! Registration 9a!
Hanging out with Caleb and his posse at what will be our Race Headquarters this Saturday! Awes(om)e baked goodies and killer coffee! Support them! And NO SPIK...ES/S’SHOES inside! 🤪. Bout ready to run the Course! Will update afterward as to conditions and gear suggestions....current temp; 12 degrees!