Step 1: Check in with yourself
Step 2: Take responsibility for yourself and your life
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You might be experiencing stress because you’re having a financial hardship, workplace issues, your dealing with a breakup or divorce, have relationship issues, family issues, wellness or physical issues.
Here are the top 10 journal prompts to get you started in writing your journal when you feel depressed or anxious below. Use your journal to release and let go.
Life is tough and its hard to navigate all that life throws at you at any given time. There’s a saying, “when life gives you lemons, make lemonade”. All that means is that you can make the best out of a tough situation.
Whether you want to lose weight, gain more confidence, change careers or heal yourself from depression or anxiety you may do so by changing your focus. There is a reason why you might go to the gym for a short period of time and then quit and never reach your goal. There is a reason why you focus on trauma in your life instead of how to heal and make positive change.
This community here to uplift you, motivate you, and empower you to keep moving forward down your path towards change. You don’t have to do it alone. This community was created – just for you!
There is no “glove” that fits everyone’s problem. Some people heal themselves by taking medication temporarily. Others heal themselves by speaking to someone they trust. If you’re healing yourself in a healthy manner and for the long run that is what matters.