Forget "positive thinking". Here's a mindful technique that will rewire your brain to let go of negative thoughts
Everywhere I read about the power of positive thinking, how thoughts create your reality and the importance of high self-esteem. Believe me, for years I have tried to be like this. The titles of the self-help books I have purchased over the years read like a fairy tale. It has actually taken me a lo...
Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side. In his TED talk, he talks about the most important lesson we can…