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Image may contain: text that says 'Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi quoteionay'
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mindful.org
Mindfulness Wants You to Get Real With Yourself - Mindful
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
mindful.org
Feeling Lonely? Embrace Compassion - Mindful
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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