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Yesterday was intense. I finished with a 500.5kg total and bronze medal overall, making it to the podium at the IPF world classic powerlifting championships for the third year in a row. My best lifts were 193kg squat (european record), 97,5kg bench, 210kg deadlift and a european record in total. The competition in this years -72 category was brutal and I couldn't have been happier. I truly gave it my all.
First and foremost, I want to say thank you to my coach and partner @a...rvid.lind, for his unfailing support in all parts of my life. And to @sweetkarro, our team Sweden head coach who handled me on the platform in the best possible way as always, and to team coach @oscaarbjork for all his help aswell. Special thanks to @andreygpt, my fierce competitior @savvysavit and @getthelift for their support throughout the week, and with everything revolving this meet. Thank you to @tyngre @nocco @barebells and @beefpuffbarbell for making life as an athlete much much easier. To everyone who cheers and supports, my friends and family watching the meet, everyone who lets me know they care, it means the world to me. I got to celebrate to early in the morning with @beatrice11 and @samuelborggg and Arvid who flew in from Sweden to be here for me (!!!) .. I'm pretty tired today to say the least. Tired but happy! 🇸🇪💛🇸🇪💙🇸🇪💛🇸🇪

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Isabella von Weissenberg powerlifting updated their cover photo.
March 19
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Won the gold medal and defended my title as European champion today. Feeling incredibly proud right now and happy and exhausted typing this. 😌 I squatted 180-190(world record)-192,5kg (world record). I benched 95kg and then missed my second and third attempt because of slippery shoes and probably also a little related to weight loss. My deadlift-warmup felt like da BOMB so I don't really know why my form was a bit off in my two last attempts 🤔 Missed my third lift but I opened with 200kg and followed with a European record at 207,5 kg, winning GOLD🥇🌟 and a European record in total with 495kg! ✊️🏆 BIG UP to our team coach Karolina Arvidsson (@sweetkarro ) who handled me on the platform today, being beyond awesome and solid as a rock as always. Thanks aswell for all the help regarding everything @oscaarbjork and congratulations to my Swedish team mate @ackimacki who really put up a fight, with an especially massive benchpress 💪 Thank you everyone for cheering on me and for all the congratulations! I appreciate it so much 😚 Mina fina vänner och min älskade Arvid körde hela vägen från Gbg och det gjorde så sjukt mycket att höra allas välbekanta vrålande i publiken 💗 tack för att ni finns @arvid.lind @alwaysdownforryggbiff @sandrasmoothie @angelica_falk Ett MEGATACK till alla fina kompisar och min fina familj som har hört av er innan och peppat och efter och grattat. 💗💗💗 Grattis och tack till team Sweden för att ni är såna superba lyftare och grymma supportrar! Sjukt stolt över mitt lag.GO TEAM SWEDEN! 💪🇸🇪🥇🌟 Och tack till min fina och superpeppiga sponsor @tyngre för all hjälp på vägen hit och allt ni gör för idrotten styrkelyft! Tack @styrkelyftforbundet för att jag får chansen att representera Sverige inom den här idrotten som jag älskar så mycket. Last but not least - another thank you goes especially to my Arvid (@arvid.lind ) - my coach, my partner and best friend. Thank you for being there for me always, lifting me up through the hard times, bringing out the best in me, enabling me to reach my goals and make my way through to the other side ❤ love you Tack för idag allihop! #powerlifting #tyngre #styrkelyft #ecpc2017
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deadlift 190kgx3 (418lbs x3)
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170kg x6 /375lbs x6 This is a PR! I've been aiming for it for a while! If my calculations are correct it could make an 1rm at 203kg. (447lbs) Well, who knows. Someday maybe. Hope everyone had a happy christmas and a happy new year so far. 🎉✨I sure did. 2016 was a very good year for me personally, lots of things became clear and many pretty fantastic things happened. If 2017 has half of that in store, it'll be a good year too. 😊🌟 Part of why it was so good was obviously because of every single one of you, cheering on me, following, sharing, showing interest, everyone who ever liked or commented. I really really really appreciate your support, in every form it shows. Thank you so much for that! #powerlifting #squat #knäböj #styrlelyft #tyngre
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Open raw world record at 192,5kg /423,28 lbs in the -72 kg category.
Personally, I feel like I kinda smoked this one. 😎 But since I know what sort of competition I'm up against in June when I'm competing at Worlds in Belarus, I'm also feeling extremely motivated to get back to training.
#smellslike200kg #powerlifting #ecpc2017 #teamsweden #styrkelyft #tyngre #squat #knäböj #worldrecord #världsrekord

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Won the gold medal and defended my title as European champion today. Feeling incredibly proud right now and happy and exhausted typing this. 😌
I squatted 180-190(world record)-192,5kg (world record). I benched 95kg and then missed my second and third attempt because of slippery shoes and probably also a little related to weight loss. My deadlift-warmup felt like da BOMB so I don't really know why my form was a bit off in my two last attempts 🤔 Missed my third lift but I opene...d with 200kg and followed with a European record at 207,5 kg, winning GOLD🥇🌟 and a European record in total with 495kg! ✊️🏆
BIG UP to our team coach Karolina Arvidsson (@sweetkarro ) who handled me on the platform today, being beyond awesome and solid as a rock as always. Thanks aswell for all the help regarding everything @oscaarbjork and congratulations to my Swedish team mate @ackimacki who really put up a fight, with an especially massive benchpress 💪
Thank you everyone for cheering on me and for all the congratulations! I appreciate it so much 😚
Mina fina vänner och min älskade Arvid körde hela vägen från Gbg och det gjorde så sjukt mycket att höra allas välbekanta vrålande i publiken 💗 tack för att ni finns @arvid.lind @alwaysdownforryggbiff @sandrasmoothie @angelica_falk
Ett MEGATACK till alla fina kompisar och min fina familj som har hört av er innan och peppat och efter och grattat. 💗💗💗
Grattis och tack till team Sweden för att ni är såna superba lyftare och grymma supportrar! Sjukt stolt över mitt lag.GO TEAM SWEDEN! 💪🇸🇪🥇🌟 Och tack till min fina och superpeppiga sponsor @tyngre för all hjälp på vägen hit och allt ni gör för idrotten styrkelyft! Tack @styrkelyftforbundet för att jag får chansen att representera Sverige inom den här idrotten som jag älskar så mycket.
Last but not least - another thank you goes especially to my Arvid (@arvid.lind ) - my coach, my partner and best friend. Thank you for being there for me always, lifting me up through the hard times, bringing out the best in me, enabling me to reach my goals and make my way through to the other side love you
Tack för idag allihop!
#powerlifting #tyngre #styrkelyft #ecpc2017

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Kort inslag i Sveriges radio idag om min stundande EM-insats.
Imorgon kl 12 smäller det!

Kolla live:
http://goodlift.info/live.php

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God morgon! ☀️🌱 Vaknar med en glad och smärtfri kropp i ett soligt Göteborg. Coolt!
Det nya är att jag vill tipsa om att om ni klickar på länken så hittar ni mina favoritgrejer (kosttillskott, tränngskläder, etc) som jag plockat ihop! Alltså typ saker jag äter och har på mig och tränar i i princip varje dag. Check it out!👌
http://butik.tyngre.se/Isabella
#tyngre #styrkelyft #barebells #nocco

Good morning! ☀️🌱 wake up with a happy and painless body in a sunny gothenburg. Cool! The new is that I want to recommend that if you click the link, you will find my favoritgrejer (supplements, tränngskläder, etc) that I have gathered together! I mean, like things I eat and wear and practice in principle every day. Check it out! 👌 http://butik.tyngre.se/Isabella #tyngre #styrkelyft #barebells #nocco
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Part 2 - intervju med mig i Sportamore Magazine, fortsättning på förra!

Party 2-interview with me in sportamore magazine, continuation of the last!
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Isabella von Weissenberg har ett VM-silver i styrkelyft och världsrekord i knäböj. Här berättar hon hur det känns att vara bäst i världen och varför h
www.sportamore.se

My next meet! Classic European Championships in March. I compete on friday the 17th , 10am local time.

European Powerlifting Federation
February 3

Are you also looking forward to competing at European Classic Powerlifting Championships 2017 in Thisted/Denmark - Sub-Junior, Junior & Open classes?

Intervju med mig!

https://www.sportamore.se/…/traning-dig-som-ar-radd-fria-v…/

Interview with me! https://www.sportamore.se/magazine/sport-traning/traning-dig-som-ar-radd-fria-vikter/
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Undviker du fria vikter i rädsla för att göra fel? Oroa dig inte! Här är styrkelyftaren Isabella von Weissenbergs proffstips, som får dig att våga mer
www.sportamore.se

OK! Here's is part one of the Q&A. When I posted last night, I thought I'd get like five or ten questions... but when I woke up this morning there were hundreds, haha. Amazing. I DID NOT MANAGE TO ANSWER ALL OF THEM TODAY! So sorry! However! All questions will be answered and part two will be my first youtubevideo! Hope no one gets angry or offended or sad for having to wait a few more days. [ 2,994 more words ]

http://www.isabellapowerlifting.com/…/questions-and-answer…/

OK! Here’s is part one of the Q&A. When I posted last night, I thought I’d get like five or ten questions… but when I woke up this morning there were hundreds, haha. Amazing. …
isabellapowerlifting.com

Maaaaan I suck at blogging. I need your help!! 🖐🆘
ASK ME ANYTHING (in the comments below) and I will post the answers at the blog tomorrow. ✏️I'll also answer the questions you've asked me lately that I haven't gotten around to yet.
Fråga mig vad ni vill! Skriv en kommentar! På svenska eller engelska, så svarar jag på bloggen imorgon.
Photo from a photoshoot with @barebells ! I look adorable but I'm really not 👻🤗😎

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Tar emot Riksidrottsförbundets elitidrottsstipendium på #idrottsgalan !
Olympic weightlifter @angroos by my side 😍😎

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Hoppas ni inte missat senaste Vetandets Värld i Sveriges Radio! Förutom min medverkan även mycket pedagogiskt och bra förklarat av vetenskapsjournalisten Malin Avenius och näringsfysiologen och doktorn i idrottsvetenskap, Marcus Moberg, vad som händer i musklerna vid styrketräning.

Hope you haven't missed the last vetandets world in Sweden's radio! In addition to my participation also very educational and good explained by Vetenskapsjournalisten Malin Avenius and näringsfysiologen and the doctor in idrottsvetenskap, Marcus Moberg, what happens in the muscles when training training.
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Var fjärde svensk tränar regelbundet för att få större muskler. Men vad är det egentligen som händer i musklerna när vi lyfter tungt, och tränar vi på ...
t.sr.se

Nu finns podavsnitt nummer två ute för lyssning. Surfa in på vår hemsida www.styrkelyft.se för att lyssna

170kg x6 /375lbs x6
This is a PR! I've been aiming for it for a while! If my calculations are correct it could make an 1rm at 203kg. (447lbs) Well, who knows. Someday maybe.
Hope everyone had a happy christmas and a happy new year so far. 🎉I sure did.
2016 was a very good year for me personally, lots of things became clear and many pretty fantastic things happened. If 2017 has half of that in store, it'll be a good year too. 😊🌟
Part of why it was so good was obviously beca...use of every single one of you, cheering on me, following, sharing, showing interest, everyone who ever liked or commented. I really really really appreciate your support, in every form it shows. Thank you so much for that!
#powerlifting #squat #knäböj #styrlelyft #tyngre

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Buda hem ett träningspass med mig, tillsammans med en kompis om ni så vill, så bidrar ni också till att barn i krig kan få möjlighet att gå i skola. Alla pengar går oavkortat till Musikhjälpen.

Send home a workout with me, along with a friend if you like, you also contribute to the possibility of children in war being able to go to school. All the money goes to the musikhjälpen.
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Utropspris: 1 kr. Typ: Auktion. Slutar: 2016-12-21 14:02:22. Frakt: Annat fraktsätt Fri frakt. Betalning: Kort/PayPal. Säljare: EkNiklas
www.tradera.com