This is going to be AWSOME !
Training with The One and Only @danni_bee_figure
I’m yet to meet another Girl who can lift what she does. Absolute Beast ! #beast #powerhouse #fit #train #fitness #gymlife #fitfam #fitspo #gympose #posers #little #large 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
ATTENTION !!! Mummy’s and Daddy’s
We are now taking bookings for our February half-term holiday club at Heyes Lane Primary School!
For more information or to book your chil...d's place, please contact us on: firstname.lastname@example.org
*Early bird discount available until Friday 19th January
After the huge success of our 'summer active holiday club' at West Didsbury CE Primary last year, we are offering more weeks at a number of different venues throughout 2018.
Dates: Mon 12th Feb - Fri 16th Feb
Ages: 4 - 11 yrs
Times: 9am - 4pm
*early drop off + late pick up available
Price per week: £90
Price per day: £20
Price per half day: £12
*Sibling discount available
How To Get Plenty Of Protein Without Meat Or Dairy
FULL RECIPES: https://tasty.co/…/this-is-how-to-get-plenty-of-protein-wit…
Leave the tortillas behind and try this low-carb and delicious dinner! Get your own Tasty One Top right here: https://goo.gl/HRK1uD
FULL RECIPE: https://tasty.co/recipe/burrito-stuffed-chicken-rollups
These salads are healthy AND delicious 😋
Get the recipes: https://tasty.co/compilat…/satisfying-salads-that-don-t-suck
Want to shop our kitchen? Click here for ALL of our essentials: http://bit.ly/2DMQ5Ya - We may make some $$ if you buy!
I would argue that, as the largest muscle group in the human body, that the GLUTEUS MAXIMUS may be the most important muscle group of all. 🍑 🍑🍑🍑🍑🍑🍑🍑🍑🍑
However, in our sedentary society, we tend to spend a lot of time sitting on our butts instead of using them.
This has lead to an an epidemic of flat, flaccid, underused Bootys 🙈🙈🙈*******************************
Underused/Weak bootys often result in Lower Back pain, due to muscles like the spinal errectors and hamstrings overc...ompensating for the job that the glutes are meant for*******************************
“Gluteal Amnesia” is a term used for under active Bottoms (glutes). This is basically a result of too much movement and loading at the lower back instead of the hips.
But do not fear because there are many ways to improve Glute strength.
Hip Bridges are a great exercise to activate the glutes. 🍑🍑🍑
When done correctly, bridges teach core control, hip control and maybe most importantly they enable you to isolate and fire up the GLUTEOUS MAXIMUS 🍑 so that you can say Goodbye to Back Pain