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This is going to be AWSOME !

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HURRY: 1ST CLASS FREE!
Dale Street, Manchester
8,900 Views
V1BE Fitness

LAST CHANCE: 1ST CLASS FREE! 🙌

That's right #manchester peeps! Come & try a fitness experience like no other. Opening in late March this brand new boutique fitness studio will offer fun, challenging HIIT based workouts unlike anything seen before. #v1bemanchester #NorthernQuarter

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I would argue that, as the largest muscle group in the human body, that the GLUTEUS MAXIMUS may be the most important muscle group of all. 🍑 🍑🍑🍑🍑🍑🍑🍑🍑🍑 However, in our sedentary society, we tend to spend a lot of time sitting on our butts instead of using them. This has lead to an an epidemic of flat, flaccid, underused Bootys 🙈🙈🙈******************************* Underused/Weak bootys often result in Lower Back pain, due to muscles like the spinal errectors and hamstrings overcompensating for the job that the glutes are meant for******************************* “Gluteal Amnesia” is a term used for under active Bottoms (glutes). This is basically a result of too much movement and loading at the lower back instead of the hips. But do not fear because there are many ways to improve Glute strength. Hip Bridges are a great exercise to activate the glutes. 🍑🍑🍑 When done correctly, bridges teach core control, hip control and maybe most importantly they enable you to isolate and fire up the GLUTEOUS MAXIMUS 🍑 so that you can say Goodbye to Back Pain 😃😊😃😊😃😊😃😊😃😊😃😊😃😃😊😃
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When waiting for your little Gymnasts 🤸‍♂️ to arrive. HOOLA HOOP !! @schoolofsportltd
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Whipping my Hair Back and Forth #boomerang #longhairdontcare #fitfam #fitness #fitspo #workout #workhard #havefun 📷📸📷📸📷📸📷@davidlloydmanchester
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🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

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The Law Of Attraction

Wait... get a better nights sleep with a rock???? 💎 It's true! 🤭 Who here now wants to get one of these lamps?

Watch myself and Bethan bake a cake 🍰 TREAT DAY !!!!

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Love this

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22 Words Presents

This girl may be too young to compete on "American Ninja Warrior" but that didn't stop her!

(via Jukin Media)

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Posted by Goodful
17,555,711 Views
17,555,711 Views
Goodful

These 4 yogurt bark recipes are yummy frozen treats 😋 🍓!
FULL RECIPES: http://bzfd.it/2oSJc2X

Training with The One and Only @danni_bee_figure

I’m yet to meet another Girl who can lift what she does. Absolute Beast ! #beast #powerhouse #fit #train #fitness #gymlife #fitfam #fitspo #gympose #posers #little #large 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

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Posted by Tasty
2,352,817 Views
2,352,817 Views
Tasty with ShopRite.

Buffalo Hummus

This stuff is irresistible!
Get all your Super Bowl snacks at ShopRite.

ATTENTION !!! Mummy’s and Daddy’s

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School of Sport added 4 new photos.

**Attention Parents**

We are now taking bookings for our February half-term holiday club at Heyes Lane Primary School!

For more information or to book your chil...d's place, please contact us on: info@schoolofsport.org.uk

*Early bird discount available until Friday 19th January

After the huge success of our 'summer active holiday club' at West Didsbury CE Primary last year, we are offering more weeks at a number of different venues throughout 2018.

Dates: Mon 12th Feb - Fri 16th Feb
Ages: 4 - 11 yrs

Times: 9am - 4pm
*early drop off + late pick up available

Price per week: £90
Price per day: £20
Price per half day: £12

*Sibling discount available

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Tasty Vegetarian

How To Get Plenty Of Protein Without Meat Or Dairy
FULL RECIPES: https://tasty.co/…/this-is-how-to-get-plenty-of-protein-wit…

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Posted by Goodful
21,252,320 Views
21,252,320 Views
Goodful

These recipes are low-carb AND keto-friendly 😍!
Get the recipes: https://tasty.co/compilation/6-keto-friendly-meals

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Posted by Tasty
3,775,210 Views
3,775,210 Views
Tasty

Leave the tortillas behind and try this low-carb and delicious dinner! Get your own Tasty One Top right here: https://goo.gl/HRK1uD
FULL RECIPE: https://tasty.co/recipe/burrito-stuffed-chicken-rollups

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Posted by Tasty
10,037,507 Views
10,037,507 Views
Tasty

These salads are healthy AND delicious 😋
Get the recipes: https://tasty.co/compilat…/satisfying-salads-that-don-t-suck

Want to shop our kitchen? Click here for ALL of our essentials: http://bit.ly/2DMQ5Ya - We may make some $$ if you buy!

I would argue that, as the largest muscle group in the human body, that the GLUTEUS MAXIMUS may be the most important muscle group of all. 🍑 🍑🍑🍑🍑🍑🍑🍑🍑🍑
However, in our sedentary society, we tend to spend a lot of time sitting on our butts instead of using them.
This has lead to an an epidemic of flat, flaccid, underused Bootys 🙈🙈🙈*******************************
Underused/Weak bootys often result in Lower Back pain, due to muscles like the spinal errectors and hamstrings overc...ompensating for the job that the glutes are meant for*******************************
“Gluteal Amnesia” is a term used for under active Bottoms (glutes). This is basically a result of too much movement and loading at the lower back instead of the hips.
But do not fear because there are many ways to improve Glute strength.
Hip Bridges are a great exercise to activate the glutes. 🍑🍑🍑
When done correctly, bridges teach core control, hip control and maybe most importantly they enable you to isolate and fire up the GLUTEOUS MAXIMUS 🍑 so that you can say Goodbye to Back Pain
😃😊😃😊😃😊😃😊😃😊😃😊😃😃😊😃

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Posted by Tasty
1,630,694 Views
1,630,694 Views
Tasty

Take on your New Year's resolutions with these 5 foods for a healthy life! 🌟

Want everything in our Kitchen? Shop our essentials HERE: http://bit.ly/2ARj8H5 - We may make some $$ if you buy!