Liberty Me will be open for Yoga EVERY morning Dec.21-29.!!!
Each class is $10 cash or check (no credit cards this week, exact change appreciated).
Sat 12/21 8:30a Vinyasa ~Lisa
Sun 12/22 9a Vinyasa ~Tricia
Mon: Vinyasa 9-10:15a
Tues: 11:15-12:15 Yin ~Nathalie
Wed: Vinyasa 9-10:15a
Thurs: Yin 11:15-12:15 ~Nathalie
Fri: Vinyasa 9-10:15a
Liberty Me will be open for Yoga EVERY morning Dec.21-29. Each class is $10 cash or check (no credit cards this week).
Sat 12/21 8:30a Vinyasa ~Lisa Sun 12/22 9a Vinyasa ~Tricia
Mon/Wed/Fri: Vinyasa 9-10:15a...
Tues/Thurs 12/24&26: Yin 11:15-12:15 ~Nathalie
Join us at LIBERTY ME, 19 N.Merion Ave.
Dec. 1-20th: yoga classes free! Starts this SUNDAY!
6-7a Vinyasa ~Tricia
9:30 – 10:45 Liberty Flow ~ Nathalie
11-12 Yoga Basics ~Nathalie
9:30 – 10:45 Zumba ~Steph
11-12 Yoga Basics ~Liz
12-1pm Liberty Flow ~Nathalie
6 -7a Vinyasa ~Tricia
9:30 – 10:45 Liberty Flow ~Liz
11-12 Yin** ~ Nathalie
6 -7a Yin ~Tina (starts 12/12)
9:30-11 ind/Adv Vinyasa ~Johnathan
11-12 Yoga Basics ~Liz
9:30 – 10:45 Vinyasa ~Lisa
11-12 Yoga Basics ~Tricia
1-2 level 2/3 Pilates ~Lauren
8:30-9:45 Vinyasa ~Lisa
9-10:30 Vinyasa ~Tricia
10:30-11:30 Gentle Stretch ~Josslyn
What Lauren Napolitano has to say about Jai:
"In some ways, Jai feels like what I imagine a studio in Soho feels like. It’s small, it’s filled with very intelligent, interesting participants, and you can hear the din of traffic from Lancaster Avenue. There are no mirrors in the studio, and this helps participants to focus on their own practice and their internal experience.
I took a variety of classes at Jai, all of which I loved. I started with a Meditation class. The cl...ass was intimate (4 participants, including myself) and it was powerful. I struggled to relax initially. Once again, I found myself thinking excessively about ‘The Real Housewives’ and whether or not they are as awful in real life as they seem to be on television. I’ve learned that I tend to escape into ‘Bravo’ shows in my head in order to avoid letting my guard down. Toward the end of the Meditation class, however, I was able to relax and enjoy the regressive pull of the class. Much to my surprise, I felt that it was a powerfully moving class." Thank you Lauren!!!!