How much control do we have over our internal conversations? With a little practice, we can motivate ourselves to take positive actions, while strengthening our resolve to avoid choices that can result in negative outcomes.
Jill Reid | Kitchen Spirit We do it every day, all day long—self-talk, that private conversation we have with ourselves. It’s going on in our heads around the clock. And occasionally, when our inner voice is determined to be heard, we actually say what we’re thinking, out loud. Sometimes the c...