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May I be safe and protected.
May I be healthy and strong.
May I be truly happy.
May all beings far and near, all beings young and old, beings in every direction, be held in great loving-kindness.
May they be safe and protected. ...
May they be healthy and strong.
May they be truly happy.

#mondaymetta #metta #mindfulness #compassion #jackkornfield #spiritrock Image: @spirit_rock

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Time to refocus
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We can either run from difficulties and suffering or turn toward them in some fashion that ennobles us. If we want to discover our own dignity and courage instead of running away or being in denial, we actually turn toward difficulties and trust that our hearts are big enough to hold it all. Follow your heart’s values and don’t be reluctant to lean into the wind. Whether you are in the middle of a divorce, a business disaster, loss, death, or on the verge of a huge success, make something good come of it. Our lives are unpredictable, but we always have choices. We are free to respond, moment by moment. Let yourself sense life’s vitality, know life’s joyful and painful evanescence, and respond with your whole spirit. Watch entire video at youtu.be/wmHPJvOWICM (link also in bio) #mindfulness #compassion #jackkornfield #spiritrock
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In Zen they say there are only two things: You sit, and you sweep the garden. And it doesn't matter how big the garden is. As you quiet your mind and listen to your heart, you discover that your spirit will not be satisfied unless you also tend your garden. Pick something you care about. It can be local or global, reducing racism or fighting climate change. Add your voice and energy. Plant seeds for a more compassionate future. You can't change it all, but your freedom empowers you to contribute to the world, and your love gives you the way to do so. #mindfulness #compassion #bethechange #tendthegarden #jackkornfield #zen
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