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Claim Your Free Copy of "Muscle"
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Get your free copy of my brand new book, "Muscle" delivered to your door. Claim your copy here before they're gone: https://jmaxfitness.clickfunnels.com/muscle-book?cfid=145
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Get your free copy of my brand new book, "Muscle" delivered to your door. Claim your copy here before they're gone: https://jmaxfitness.clickfunnels.com/muscle-book?cfid=145 #abs #toronto #macros #bbq #bodybuilding #protein #fitness #steak #jmaxfitness
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Publications

A big back.

It’s what separates the men from the boys in the weight room and is a true sign of strength and know how when it comes to lifting weights and building muscle.

Flaring Lats like a Cobra, Rhomboids as thick as concrete, Erector spinae running up your centre like two steel rods and then all topped off with hulkish Traps.

5 Ways To Build A MASSIVE Set Of Traps - JMax Fitness
In this week's article, brought to you by rocket scientist turned fit pro Jason Maxwell, we'll dive into 5 ways you can build a massive set of traps.
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BIG BICEPS NOW by @jmaxfitness -
If you want big biceps, you'll see most of your growth from big compound movements (such as chin-ups and rows). Aim to get stronger in these movements (progressive overload) and use these movements 80% of the time.
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The other 20% of the time, you can add the "finishing touches" to your biceps by using different biceps curl exercises and get a nice pump (although I do love getting stronger in the 6-8 rep range on incline biceps curls).
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Make sure to train your biceps frequently. This means training them every other day. Remember, 80% of the time you will be using big compound movements, so not only will your biceps get bigger, but you'll probably build a bigger back as well (not a bad problem).
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Most people obliterate their biceps once per week, but this just leaves you feeling sorer, and you're missing out on HUGE growth. If you train a muscle, protein synthesis is elevated for approx 48 hours afterward, which means that you can spike protein synthesis every other day by training your biceps every other day.
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It's not rocket science. It's not ruling the whole kingdom of Westeros. It's not learning the force from the last Jedi. It's just simple muscle building.
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What is your favourite biceps exercise? Let me know below.
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#bigbicepsnow #biceps #bigarms #jmaxfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday💪 #armworkout #armworkouts #armpump #bicepsworkout #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines

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