“The injury and inflammation in our blood vessels is caused by the low-fat diet recommended for years by mainstream medicine. What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.”
Want to reduce inflammation and prevent common health woes like heart disease, diabetes, high blood pressure and more? Consider adding more beef to your diet.