Thanks to Laughter Fit for a wonderful Saturday! Thanks for the invite, the snacks and laughs! It was so fun to laugh with all of ya'll again!
AWWWW.... memories! Now 2 years later...just look how far we have come! Living loving laughing ...now in Montreal! What a journey!
Day 40 of the 40 days of Laughter!!! Today ends the challenge...but it begins the next chapter of our lives! Laughter does not end today, rather it has become s...uch a part of our daily life and activities that it will continue to fuel it way beyond today! As the next few days weeks and months will be filled with excitement and challenges, marriage and paperwork ..Ricky and I want to thank everyone for their support and love as we, The Laughter Couple continue sharing our adventures, cross continental love affair, and wedding. Ours is a grand "coup de foudre", and if there is anything that I have learned throughout this past year, is that there is nothing that love and laughter cannot do! We want to lead the way, trailblazing and showing others how to live life to the fullest, in the now, using laughter as the tool! We are taking everything as it comes, laughing and letting go of what no longer serves us which allows all the goodness of the present moment to come rushing in! Laughter is one of the best ways into the present moment...and its effects are instant! There is no worry in the middle of a big gaffaw as your body is being flooded with endorphins, and your mind becomes clearheaded and ready, you are present for any challenge and ready to live in any moment! THIS is what life is all about, truly living and loving ...and spreading that joy with everyone we meet. We look forward to speaking at the Southern Fried Laughter Conference and sharing our story and some of the couple exercises that we have been doing. It's only just begun...next hurdle..immigration, ...here we go, Ricky hahahaha! I've got your hand, your heart and your funny bone...and you've got mine too haha...let's change the world, Honey! I love you!
10min on exercise bike = 49 calories
100 laughs = 151 calories!!!
(even if its simulated laughter! your body doesn't know the difference! So HoHo Hahaha your way to health today!)
Today we "crepit-pock" (my new word for it ) through the ice in the back yard! Hahaha! That sound is better than popping bubble wrap, cracking knuckles breaking peanut brittle or whacking creme brûlée!
"Laughter is the highest stage of meditation. This way it reduces tension, it reduces stress, it relaxes the body and mind. " Ho! Ho! Ha! Ha! Ha! This video give me laughter goosebumps! Just watching will change your day! Go ahead..Have a giggle! Happy Tuesday!
It's hard to believe theta it's been 2 years already!!!!
What a happy day! https://www.facebook.com/madankataria/posts/1414068245274829