Bioavailable: digested and absorbed by the body quickly for maximum benefits.
Beneficial: improves hair, skin, nails and joints, ligaments, tendons.
Easy to use: soluble in hot or cold liquids, including coffee, smoothies and baked goods.
So excited to share these yummy Pumpkin Cookies with you!! Happy baking 😊 P.S. They're 100% guilt-free!
Who else is celebrating National Mushroom day with a REBBL ❤️
Don't' miss out on the LIVE Virtual Open House at Institute for Integrative Nutrition this Wednesday, October 10th at 11am ET for an exploratory info session all about health coaching and how IIN can support you to reach your goals!
On the webinar they will cover topics such as:
- What will I learn at Integrative Nutrition?
- What is the student experience like?...
- Is Health Coaching profitable?
- What kind of work do Health Coaches do?
Click here to register: https://www.integrativenutrition.com/info-sessions…
Silver Hills Bakery is my new favorite bread line! I love the quiz you can take below that tells you what bread is best for your personal dietary needs. What bread should you be eating?! Take the quiz to find out!
I've been ordering the majority of my shelf-stable grocery items from Thrive Market for the past several months and my projected annual savings is $680!!! Use this link for 25% off + free shipping on your first order!
Planning a trip to San Diego?! I made a Sand Diego Travel Guide for you from my recent trip there! I included reviews of the restaurants and coffee shops we tried, as well as where I recommend staying. I even included a little bonus section on how I stay healthy when I travel! Enjoy
Have you checked out the new Vegan Mac + Cheeze recipe featured on my website from my friend Lexi at Educating Earthlings?! It's a must-try!
Friends! I'm going to be giving a talk at CRISP & GREEN that's going to be focused on healthy eating habits! I would love for you to come 🤗 It's on Tuesday, Oct. 10th at 6pm at the Wayzata CRISP & GREEN! Click on the link below to register 🙌🏻
Fall is officially here, so what better to celebrate than the first fall recipe on my blog 🙌🏻 This healthy Pumpkin Pie Protein Smoothie tastes exactly like a piece of pumpkin pie 😍
I tried this new smoothie recipe from Kimberly's new 30 Day Roadmap and I love it! It's so important to soak your chia seeds to make a chia gel before adding them to your smoothie to get the all the benefits!
NEW RECIPE! These Single Serve Chocolate Chip Protein Cookies have been my go-to dessert lately when I'm craving something sweet! The best part?! They're SUPER low in sugar! Go make them asap, trust me 🙌🏻
Keri Glassman, Nutritious Life is one my entrepreneur idols 🙌🏻
Thanks USA TODAY for sharing my story! I hope it inspires someone else to follow their own dreams without fear
This list is amazing 🙌🏻 On our vacation in San Diego, we've been eating 100% vegan!