Zumba Fitness intructor Roxy, 54 and killin' it 🔥🔥🔥. Remember #LRfam, age is but a number, do not let it define what you can or cannot do. There is no limit to what you can achieve, if you believe you can. Happy Friday! 📍: Lucille Roberts Bayridge *Due to copyright policies audio was turned off.
For Day 4 of out Summer Sweat Challenge, we are focusing on the core! Instead of the standard old crunch challnege your core with mountain climbers,medicine ball knee tucks ( as shown by LR trainer Andrea Carolina) or planks! How are you preparing for the summer? Share with us in the comments below! 📷: https://www.instagram.com/andrea_ona_fit/
Deadlifts and pistol squats are sure to burn those legs & build the booty.😉💥 What are your go to lower body moves? 📷: LR trainer Mercy Marrero Rosado