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Simple As That

Nobody is too busy, it's just a matter of priorities.

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Positive scientific results aside, the idea of shinrin-yoku shouldn't be surprising: Who hasn't felt an inner sense of well-being when walking along a forest trail? asks commentator Marcelo Gleiser.

On February 20, 2018, I took our newest rescue pupper, 10 year old Heidi the Rough Collie, to the groomer for the first time. It was located within our vet's office and I felt safe taking her there. Oops! Unfortunately, Heidi had a number of mats, which we had been chipping away at when brushing her, but there were so many I opted to take her to a pro to hopefully get rid of them. [ 472 more words ]

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CMSAF Kaleth O. Wright

Show up and do the work.

Fight the good fight.

Think big ... be bold ... go long.


I have your back!

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I had to have surgery the other day, after 3 1/2 years of pain from a torn meniscus in my left knee. And, me being me, that precipitated the creation of a "Day Surgery Checklist". As you can see in the pic, the pre-op cleaning agent dried to lovely pink that matched the polish on my toes! Anyway, back to the checklist. [ 180 more words ]

I recently had knee surgery, which inspired me to put together a Day Surgery Checklist on what to take to the hospital, and what to leave home!
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March 23
If you're feeling overwhelmed use this to take a breather.
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March 22
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If you haven't subscribed to this magazine, you really should!

Released on March 1st, the fourth issue of Simplify Magazine, aptly titled "Declutter You Life," explores methods for living easier in all areas of life.

From ...mental clutter to those grocery bags under the sink that somehow magically multiply, re-arrange everything in time for spring with our new digital quarterly.

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Simplify Magazine is a quarterly, digital publication designed to help families focus on the things that matter most.
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March 14
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The Life On Purpose Movement is with Sammy Davis.

"I make no apologies. This is me." 💓