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Run Analysis with Sarah last week helped her with run efficiency. Lean forward from the ankles, spm of 180-190, short stride a higher knee lift. Great job Sarah! #btcolorado #customcoaching #customfitness
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Hill repeats with Jared and Chelsey. Nice forward lean into the hill, maintain good power, short snappy stride and pump the arms. Nice job Jared! #btcolorado #repeathills #running #customfitness #customcoaching
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Practicing downhill running is just as important as practicing uphill running. Chelsey has some races coming that have a lot of hills. Well done!! #btcolorado #hillrepeats #raceready #customfitness #customcoaching
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