We thank our friends over at @medcafesandiego for their support and giving us a chance to be their bottled water vendor💧💦They are one of the first hookah lounge... in Downtown, San Diego and open from 11am to 4am daily. #suvida #suvidawater #water #waterislife #ourjourney #local #sandiego #california
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Tabouleh, Tabouli, or any way you want to spell it.
It is a Lebanese salad, and is ranked as one of the healthiest dishes.
Read the benefits of each ingredient... and find out why... And when you finish swing by Med Cafe and try for yourself....
*Bulgur: high in fiber and protein, low in fat, has a low glycemic index, and contains potassium and iron.
*Onions: contain anti-inflammatory, anti-cholesterol, anti-cancer, and antioxidant properties. They can prevent cardiovascular disease, especially since they can reduce the risk of blood clots. Onions also protect against stomach and other forms of cancer, and certain infections.
*Parsley: contains more vitamin C than most vegetables and approximately three times as much as oranges. It has twice as much iron as spinach, and is a good source of manganese, calcium, and potassium. It also contains flavonoids that act as antioxidants. Parsley is high in vitamin A and can reduce the risk of diabetes and atherosclerosis. When eaten raw, it can cleanse the blood and can assist with removing some kidney and gallstones. It can be used to treat ear infections and bruises, as well.
*Peppermint: can treat indigestion, respiratory problems, headache, nausea, and fever. It also aids in stomach and bowel spasms and pain, and helps in clearing the respiratory tract. Peppermint helps teeth and gums by reducing germs. Peppermint oil contains numerous minerals and nutrients, including manganese, iron, magnesium, calcium, folate, potassium, and copper. It also contains omega-3 fatty acids, vitamin A, and vitamin C.
*Tomatoes: These widely consumed fruits are a good source of vitamins A, C, K, folate and potassium. They are naturally low in sodium, saturated fat, cholesterol, and calories. The lycopene found in tomatoes makes skin less sensitive to UV light damage and has been shown to improve bone mass, which can reduce the risk of osteoporosis. Lycopene can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal, prostate, and ovarian cancer. The antioxidants in tomatoes (vitamins A and C) fight the free radicals which can cause cell damage. Chromium helps to regulate blood sugar. Tomatoes have anti-inflammatory properties as well.
*Lemon juice: contains important nutrients like vitamins B and C, proteins, carbohydrates, and phosphorous. Also contains antioxidants, which fight off infections and high fevers. Lemons also have been known to relieve asthma symptoms, sore throats, and tonsillitis. They cleanse the liver and assist in food digestion.
*Olive oil: may lower your total cholesterol and low-density lipoprotein cholesterol levels. It can also help normalize blood clotting. Some research shows that olive oil may also benefit insulin levels and blood sugar control.
*Allspice: this berry tastes like a combination of cinnamon, nutmeg, and cloves. It aids in digestion, can reduce gas and bloating, and it controls blood sugar levels. It's also used to relieve mild pain caused by menstrual cramps, headaches, toothaches, and arthritis. It has been used to treat infections and coughs as well.
See you soon....