How about all of you come along with me and hang out with Chef B today. I'm gonna do a real great workout in the park. Working out is about breathing it's about pushing It's about taking yourself to your max life is not complete unless you move too many times we're just too sedentary all we do is eat, sit, and sleep so for me and my age I have to move I can't even imagine not moving that is why I fuel myself with the nutrients that would make me able to do what it is that I do At 66 I can do this Cuz I don't try to nourish myself with death I'm all about life. Most days however I am at Stuff I Eat banging it away at least until opening And then the rest of the day is mine I'm gonna go to my favorite health food store and we're going to pick up some items because I got a group of friends that are gonna come around today and we're gonna sit back chat enjoy ourselves and eat some of my delectable delights today I decided I'm going to prepare a raw spaghetti and a cooked spaghetti and also for dessert we're gonna have avocado parfait keep it on the healthy side you know don't get too hungry though I think this is Babette's kitchen today what y'all think? I got my team here all my ladies and we're getting ready to prepare spaghetti sauce for y'all so what we're gonna do is we're Actually making one sauce but it's so darn versatile you can actually eat it raw or live or we can heat it as we have some heating over there and so you can either have pasta you can have spiralized zucchini it's just a super versatile sauce right now we're gonna get ready to dive in and make all of you viewing this very very jealous let's see y'all and the beauty to all of this is that and at my age at 66 years old outside of the restaurant I can still have such a fantastic time and I have the energy to enjoy myself so today I just Saturday I gathered with friends and it was absolutely wonderful have a great day bye