50 Reviews
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Anne O'Gorman
· October 18, 2017
Meta-Burn was fantastic! I was looking for a program combining nutrition and personal training, specifically something that would remove the guesswork entirely so I could get in shape and lose weight.... The program showed me how to eat clean and healthy food, no counting calories or going hungry. And Matt is a fantastic trainer and all-around good guy, even though he kicked my butt! I lost more than 25 lbs and feel great. It really was almost easy! See More
Leslie Meyer
· September 15, 2017
I have been involved with Metaburn on and off for 3 years. I focus on my goals during the winter months when I have more time to focus on myself. Every 12 week session I have done, I have met my goals.... The owners and trainers are great and help me keep motivated. The nutritional information and plans are great, they are not a diet they have become a way of life! See More
Margarita Loukas
· March 29, 2017
What can I say other than I am at my 8th week of the program and already 25lbs down! This is the best decision I have ever made! I have an awesome trainer (Haley Sato), a team of experts in my fingert...ips ready to help me with advise any time of the day AND I can bring my 11 month old baby to my sessions. It just doesn't get any better than this. This is not just another gym, it's a community. ❤️ See More
Pamela Schindler Russo
· September 3, 2016
After years of struggling with my weight and trying to find a workout that I actually enjoyed doing, Coach Rahz and his team came into my life. I'm so happy I clicked on the link for the Little Black ...Dress challenge! I finished my 6 week program, dropped 20 lbs (and a clothing size) and feel amazing. And it's not over yet! Coach Shawn in Mineola is awesome. He keeps my workouts challenging and I always feel so accomplished at the end of each session. I can't believe how far I've come. Coach Rahz is so motivating and inspiring and just makes me want to keep challenging myself. And no workout is complete without good nutrition, which is what makes this program so great. You're given a great nutrition plan and the support of a qualified nutritionist. I've truly never felt better! See More
Neila Krauss Bala
· January 16, 2017
If you have been thinking about improving your life through diet, fitness, and exercise, and you live anywhere near a Meta Burn fitness studio, these are the people who will make it happen. When you e...nroll in any other gym or fitness studio, it's all about the equipment. At MetaBurn, it's about you, the client or member. Metaburn's success stories are real. They are highly knowledgeable when it comes to exercise, fitness, and nutrition. But most of all their dedication and personal interest in each and every one of their clients is unsurpassed in this industry! Keep up the good � work, Rahz and Greg! You know I'm a fan. See More
Come Down To Meta Burn Fitness For A Free Workout & Donate $10 +To Help Cove Animal Rescue Deliver Life Saving Assistance To Homeless Dogs and Cats. Members, Non Members, Family and Friends, Everyone is welcome at “Charity Bootcamp”
What are Biggest Weight Loss Frustrations and Obstacles for Women?
Answer: 3 Questions I️ received in my inbox today... #CoachRahzAnswers

I love training my son because I get to teach him about something I love.

#HealthandFitness #Pricelesss

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🛑Are you committed?

🛑Did you show up this morning ready to Crush your workout?

🛑Did you eat clean over the weekend?


Results are earned...

Let’s get to work....

🛑Meta Burn Fitness Long Island most respected personal training and nutrition coaching team for women.

Call today to schedule a consultation and discovery session. 516-676-5000

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🛑We don’t except excuses because we are too busy burning fat and creating amazing bodies.

We special is adaptive coaching. This means we don’t give you a cookie cutter program and say follow this...

We use cuttting edge research and science to help our women accomplish life changing results in half the times of any other local Long Island personal training facility.


Call Today for a no obligation relaxed consultation with Coach Rahz, also known as The Motivator. 🤗 516-203-4534

With 2 locations on the north shore of Long Island.

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Go Big or stay home #MetaBurnFitness.

Call Today and find out why we are the best personal training studio for women on Long Island. 516-676-5000

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What small changes will you start making today to so that you can reach your fitness and health goals.

2 Location on the North Shore Of Long Island.
==> Call Today 516-676-5000 <==

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Any questions? Call today 516-676-5000

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Are you ready to finally reclaim your body?

It’s going to require 3 commitments:
1) New mindset
2) New Workout Plan ...
3) Hire a Meta Burn Coach

The End...
Call today to find out what program is right for you. 516-676-5000

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Client of the month Mike “SuperDad” Grella. Congrats on making it happen and busting you butt every workout like a warrior.

-Team Meta Burn

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😀Go Green it’s good for you!!! 😀
Healthy is so much better the being sick, tired, and in pain.

Stop the madness my friends.


👉🏼We are here at Meta Burn Fitness to help you feel better, lose weight, and get healthy and pain free.

Call to schedule a consultation with one of our expert owners today.

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Rahz Slaughter

[Greens Drink Review] Added Zico into my Power Green drink this morning.
👉🏼Coconut Water

🔴 Added some good natural sweetness
🔴 Nice Potassium boost ...
🔴 9g Sugar per 8oz 🤪

Overall I say it was a good experiment.
Try it and let me know what you think Friends and Meta-Burn Fitness Studio Meta-Burn Fitness Oyster Bay

-Coach Rahz “Mr Greens” Slaughter 🤢

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Someday is today!!! Your life is worth more than a cookie and 60 seconds of sweet bliss. #bodymakeover

-Meta Burn Fitness

It's not too late to make 2017 a great year. Get to the gym Today!!! Call us today!!! 516-676-5000

Call today to learn more about our 1-on-1 private training, nutrition coaching, and Meta Burn Team Group Training programs.

We been serving women better than anyone else on Long Island since 2008. ...

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Seven Things That High Achievers Don’t Do

What is a high achiever? Is it someone who accomplishes many goals? Is it someone who works harder than anyone else? It turns out, high achievers are simply those who frame their lives with a different mindset and, in return, gain significant accomplishments. High achievers have a strong desire to accomplish something important.

Then they get gratification from success in demanding tasks. They are willing to work towards their goals ...for a long period of time, something often referred to as “grit.” Low achievers, however, are failure-avoiding individuals. That is, they are more worried about protecting themselves from embarrassment and give up very quickly.

They may procrastinate, give less than their best effort, or engage in other self-sabotaging behaviors to avoid the responsibility of failure.

So what can you do to shift your thinking and become a high achiever? Below are 7 strategies. These are 7 things that high achievers DON’T do so that you can avoid the same:
1) They don’t waste time focusing on set-backs; instead they turn those set-backs into come-backs
2) They don’t shy away from change. Anything that grows goes through change.
3) They do not try to please everyone; stand for something

=============> Boom Break <============

4) They don’t allow people to screw with them more than once
5) They don’t see failure as defeat; instead, it is feedback
6) They don’t mind standing out
7) They don’t fear hard work

The best method for helping you to achieve is to schedule it. Put your goals in writing because it helps manifest them and keeps you on track.

==> The challenge this week: Pick one of the above strategies, practice it this week, and journal your experience. Then share it with me!

For more, check out the Crush-It-Monday show here:

Have a great week, and please check out episode #50 next week! Boom!

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Posted by Rahz Slaughter
Rahz Slaughter was live.

The Crush It Monday Show #49

We love sharing our Meta Burn Family Success Stories...
Meet Cara Mancini. Call Today to learn more about our programs and services for women. 516-676-5000

Http:// Meta Burn Fitness is Long Island's most respected personal training and nutrition coaching company for women. They are known f...
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