🛑Are you committed?
🛑Did you show up this morning ready to Crush your workout?
🛑Did you eat clean over the weekend?...
Results are earned...
Let’s get to work....
🛑Meta Burn Fitness Long Island most respected personal training and nutrition coaching team for women.
Call today to schedule a consultation and discovery session. 516-676-5000
🛑We don’t except excuses because we are too busy burning fat and creating amazing bodies.
We special is adaptive coaching. This means we don’t give you a cookie cutter program and say follow this...
We use cuttting edge research and science to help our women accomplish life changing results in half the times of any other local Long Island personal training facility....
Call Today for a no obligation relaxed consultation with Coach Rahz, also known as The Motivator. 🤗 516-203-4534
With 2 locations on the north shore of Long Island.
What small changes will you start making today to so that you can reach your fitness and health goals.
2 Location on the North Shore Of Long Island.
==> Call Today 516-676-5000 <==
Are you ready to finally reclaim your body?
It’s going to require 3 commitments:
1) New mindset
2) New Workout Plan ...
3) Hire a Meta Burn Coach
Call today to find out what program is right for you. 516-676-5000
😀Go Green it’s good for you!!! 😀
Healthy is so much better the being sick, tired, and in pain.
Stop the madness my friends....
👉🏼We are here at Meta Burn Fitness to help you feel better, lose weight, and get healthy and pain free.
Call to schedule a consultation with one of our expert owners today.
[Greens Drink Review] Added Zico into my Power Green drink this morning.
🔴 Added some good natural sweetness
🔴 Nice Potassium boost ...
🔴 9g Sugar per 8oz 🤪
-Coach Rahz “Mr Greens” Slaughter 🤢
It's not too late to make 2017 a great year. Get to the gym Today!!! Call us today!!! 516-676-5000
Call today to learn more about our 1-on-1 private training, nutrition coaching, and Meta Burn Team Group Training programs.
We been serving women better than anyone else on Long Island since 2008. ...
Seven Things That High Achievers Don’t Do
What is a high achiever? Is it someone who accomplishes many goals? Is it someone who works harder than anyone else? It turns out, high achievers are simply those who frame their lives with a different mindset and, in return, gain significant accomplishments. High achievers have a strong desire to accomplish something important.
Then they get gratification from success in demanding tasks. They are willing to work towards their goals ...for a long period of time, something often referred to as “grit.” Low achievers, however, are failure-avoiding individuals. That is, they are more worried about protecting themselves from embarrassment and give up very quickly.
They may procrastinate, give less than their best effort, or engage in other self-sabotaging behaviors to avoid the responsibility of failure.
So what can you do to shift your thinking and become a high achiever? Below are 7 strategies. These are 7 things that high achievers DON’T do so that you can avoid the same:
1) They don’t waste time focusing on set-backs; instead they turn those set-backs into come-backs
2) They don’t shy away from change. Anything that grows goes through change.
3) They do not try to please everyone; stand for something
=============> Boom Break <============
4) They don’t allow people to screw with them more than once
5) They don’t see failure as defeat; instead, it is feedback
6) They don’t mind standing out
7) They don’t fear hard work
The best method for helping you to achieve is to schedule it. Put your goals in writing because it helps manifest them and keeps you on track.
==> The challenge this week: Pick one of the above strategies, practice it this week, and journal your experience. Then share it with me!
For more, check out the Crush-It-Monday show here:
Have a great week, and please check out episode #50 next week! Boom!
We love sharing our Meta Burn Family Success Stories...
Meet Cara Mancini. Call Today to learn more about our programs and services for women. 516-676-5000