how we speak to ourselves and our children feed these wolves. Mindful and compassionate parenting is as much for us as it is for our children. Join us for 50% off today https://goo.gl/wNmnM7
Mindfulness 4Mothers shared PANDA's post.
The festive season can be a hard time for new and expecting parents, but you don’t need to suffer in silence. If you or someone you know is struggling with anxi...ety or depression during pregnancy or early parenthood, the PANDA Helpline is available and will operate as usual over the festive season (excluding public holidays) 1300 726 306 Mon-Fri 9am – 7.30pm AEDT
If you need support outside these hours please call Lifeline 13 11 14
Mindfulness 4Mothers shared Tara Brach's post.
The more fully we offer our attention, the more deeply we realize that what matters most in life is being kind. As we open to the vulnerability of others, the veil of separation falls away, and our natural response is to reach out a helping hand. -Radical Acceptance
Mindfulness 4Mothers shared Insight Timer's post.
as long as it is accompanied by #selfcompassion
Mindfulness 4Mothers updated their cover photo.
#lovethis from Rick Hanson, Ph.D.
Hello,
The final month of 2017 is just about to begin, and another year ending often prompts reflections about life and what matters most.
And about what does not matter, thus this week's practice, empty the cup.
"When kids don't hear from parents about what's in the news, they’re likely hearing about it elsewhere, with potentially damaging misconceptions."
what do you think?
Mindfulness 4Mothers shared Tara Brach's post.
"Your meditation practice should bring joy, not stress. If you miss practice for a day, a week, or a month, simply begin again. It's okay."
-True Refuge
#Mindful and responsive parenting not only help us soothe our own emotional experiences but also be there to respond to our children so they feel safe, soothed and seen. Join us to deepen these skills
