First dates can be terrifying 😱
Number 3 done this morning with a little help from number 5! All before 7am. How do you stay motivated with fitness when it's cold outside?
Things I Achieved in 2017
NEW // Disneyland Paris Adventures ✨
NEW // Things I'm Excited for at Disneyland Paris
NEW // Adventures in Edinburgh
NEW // Smoothies to Start the Day
NEW // Creating a Beachbody and running hybrid schedule 💪🏼🏃🏼♀️
Beachbody is completely changing my lifestyle for the best! I've changed the way I look at food and my body and it's incredibly empowering 💜 I can do fun workouts at home and don't need a gym any more. Today I've burned nearly 400kcals, in 40 minutes, at home and without having to use any weights💪🏼
Something I've come to realise in the past few months is that the only thing stopping you from being your best, is you. If you want something enough, push yourself. Break through y...our limits and constantly think positively. You can do this!
One of the most effective ways I've found to keep myself going every day is posting in an accountability group and on my fitness Instagram. Getting words of encouragement from others doing the same thing keeps me going and shows you that you're not the only one going through it.
If you want a taster of the workouts I've been doing, there's currently a free trial. No catch; free for two weeks with my coach and others wanting to change their lifestyle for good. Drop me a message or comment if you're interested.
No more excuses, you can do this! ✌🏼
NEW // When life doesn't work out how you planned; embrace it 💜
After a few weeks off working out properly and trying to get running back under control, I've finally set up another plan to challenge and strengthen myself. Here goes my hybrid workout plan for the next two weeks. Shift Shop with Beachbody/Chris Downing and running schedule. Just gone 10pm but got my workout in. I got dis!
NEW // 21 Day Fix Results 🍚💪🏼
NEW // Why I Gave Up Calorie Counting 🍲🍳🥙
NEW // Getting Summer Skin Ready
NEW // Planning Disneyland Paris: Food 🍍🍕🥙
NEW // If I Won The Lottery 💰💷