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BACK BY POPULAR DEMAND!

THIS POSTURE AND MOVEMENT WORKSHOP WILL HELP YOU FEEL GOOD AND FIND AN EASY AND RELAXED UPRIGHT POSTURE.

* Discover effortless standing and sitting...
* Reduce pain, stress and tension
* Protect joints and muscles from wear and tear
* Increase your energy and sense of vitality
* Become more mindful of your movement habits
* Look and feel younger!

WHAT'S INCLUDED
* Moving in new, interesting and mindful ways
* Magic roller lesson
* Movement tips
* Group discussion
* Afternoon tea

The workshop is led by a certified Feldenkrais Method ® practitioner.

Places limited to 15.

INVESTMENT
$45

WHAT TO BRING
Your lovely self! Mats and blankets will be provided.

WHAT TO WEAR
Please wear comfortable clothes you can easily move in (doesn’t have to be lycra!) and an extra top layer. You don't need to wear sports shoes as the workshop will be done barefoot.

BOOK NOW!
Registrations essential. Please click "going" and send an email to sarah@movementworks.co.nz to confirm your place.

MORE INFO
For more information please contact Sarah on sarah@movementworks.co.nz or 021 996709.

Look forward to seeing you there.

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MAY26
Sat 2:00 PM UTC+12Sarah McAllum at Movement WorksNapier, New Zealand
4 people interested

So many great events to choose from in May - Feldenkrais Awareness month.

Check out the events tab for details.

* FREE Awareness Through Movement class on Saturday, 12 May in Taradale. Come try it for yourself! Great for the Felden-curious.

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* Specialty small group classes kick off again the first week of May. Places still available for Tuesday night and Thursday morning classes.

* Back by popular demand, the Aligned and Well workshop is happening again on Saturday, 26 May.

* And of course the FREE online Feldenkrais Awareness Summit happening online from 1 - 8 May.

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Sarah McAllum at Movement Works's photo.
Sarah McAllum at Movement Works
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Belinda Clibborn
· March 21, 2018
WOW Sarah is amazing. I felt so comfortable working in with Sarah at Movement Works. I would definitely recommend having a chat and going to see Sarah, she is wonderful and really believes and car...es in what she does. Thanks heaps Sarah really appreciate it. Belinda C See More
Videos
Let me share how cat videos can help you overcome procrastination. Yes, truly. According to the book "The Now Habit" if you are always working or feel like you should be working, you actually become less productive and spend more time procrastinating. Enter the non-schedule. The non-schedule makes sure you have time to enjoy guilt free play as well as get your to-do list done. To set up your own non-schedule, fill your calendar with all the non-work things first. Add time for meals, doing household chores, commuting, exercising, visiting your mother, going out for dinner, walking the dog, even sleeping. Everything. Then you can see how much time you really have left to work on your project or whatever goal you’re trying to achieve - at home or at work. With the remaining time, chunk it into 30 minute (or hour) blocks. The idea for each block is to get focussed and start on a project-related task. Then you get to follow up each block with a small reward (cup of tea, quick walk around the block, text a friend etc) before getting started on the next half-hour. And so on. Documenting your time this way is a great insight into how you spend your time - and finding where it disappears. Following this unschedule idea I’ve achieved surprising things in those short focussed blocks of time. I’ve even got started on things I’ve been avoiding for months (hello bookkeeping). Back to those cat videos. If that’s your thing (either watching them or making videos starring your neighbour’s kitten) simply add time in your calendar as play or reward time. You’ll be surprised at what you can get done in between! #thenowhabit #cutehabits #crazycatvideos #gettingitdone
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