I tried many home work out programs including (P90X, T-25 & Others) with some results but nowhere near what I have seen with the Sarge boot camp....
It was my Great Honor to present a copy of my first book on the Jow Ga system to 3 of the surviving Tuskegee Airmen today at the Pentagon. From left to right Wi...lliam T. Fauntroy, Col. Charles McGee, and Walter Robinson. As an African American we weren't told of the heroic deeds that did to win WW2. These are some of the Fight 99th, that had a perfect record as Bomber Escort, never losing a plane under their escort! What a day, and what an honor!
86% of people say work jeopardizes their attempts to stay healthy...flexible work arrangements can provide healthier and more sustainable benefits
Practicing a few yoga poses after a walk helps lengthen & stretch your muscles, keeping you balanced, flexible & walking for miles. 5-Pose Yoga Fix: Stretches for Walkers http://blog.myfitnesspal.com/5-pose-yoga-fix-stretches-wa…/
Eating before a workout is critical... The Basics of Eating Before, During and After a Workout http://blog.myfitnesspal.com/basics-eating-workout/
February is American Heart Month...5 Daily Acts to Honor Your Heart http://blog.myfitnesspal.com/5-daily-acts-honor-heart/
4 Exercise Machines That Help Burn Fat and Build Muscle http://blog.myfitnesspal.com/4-exercise-machines-that-help…/
Ask the Dietitian: How Do I Break a Cycle of Overeating? http://blog.myfitnesspal.com/ask-the-dietitian-how-do-i-br…/
Ancient wisdom reveals 4 rituals that will make you happy. rituals — exercises — to be performed to train your mind to respond properly to life so you could live it well.