26 Reviews
Tell people what you think
Kayleigh Marie
· March 5, 2015
MyBootcamp is an amazing fitness program. There is nothing I have found that is better. The workout, the people, and the support you have once you walk in the door. Everyone is so friendly, and the en...vironment is welcoming and supportive. I grew up in sports and never had to for the sake of working out in my whole life. When I have to workout on my own, I have no direction, struggle to push myself, and eventually give up feeling disappointed. Here you have a goal, you have a group of people who are as excited about the workout as you are, you have coaches who will push you when you need it, and help you when you need help. It honestly is just a wonderful experience. See More
Laura Seaman Hall
· January 25, 2015
You name it, I've tried it when it comes to exercise, so I speak from experience when I say this is the best fitness program I've ever participated in. As a physical therapist, it's important to me t...hat the exercise routine I participate in be biomechanically sound and safe and this is! Another plus of this program is the nutritional component. You cannot out train a poor diet! Learning how to eat for health is priceless. With all of that said, the best part of this program is the people! The MyBootcamp trainers are fun and energetic. They motivate you, encourage you, and push you when needed. The other participants are warm, welcoming, and open to all levels of physical fitness. You will never feel judged here at MyBootcamp :-) See More
Ellen Parachini Fellows
· January 19, 2015
A longggg time ago, I was part of Patrick Avon's, Sargent's Program. To know we have this talented, dedicated individual leading his team and they are right down the street from us, with the My Bootc...amp Program, has changed everything for me. Yes, I was scared and intimidated to start this program, but the coaches somehow convince you you can do it by expecting you to do so!!! It is not often that I meet people who inspire me to this level, knowing they are perfect for the profession in which they selected. It is obvious that Patrick/Sarge loves what he does and members of My Bootcamp are given personalized attention so they can be the best they can be at any age or any shape. Thank you!!♡ See More
Mitch Berger
· March 5, 2015
I came back to MyBootCamp after an extended absence and am happy i did. The atmosphere there is very welcoming, whether you have been there for a while or are just getting started. All of the trainers... I have worked with have been very friendly, professional, knowledgeable, and supportive. They push you, as they should, but in a good way. They want you to succeed and do your best. I enjoy the small classes and the hands on instruction. They want you to do the exercises correctly as to benefit you the most and not hurt yourself. I look forward to going there each time and bettering myself. See More
Stephen Mefferd
· March 8, 2015
I get up a 5am to get stronger, healthier, and improve the quality of my work day with my 7am session - and also to give me more power to keep up with my grandchildren. Been doing this for 2 1/2 year...s - it's got to be a great environment and substantial training benefit. My early morning response is, do I want to get up, after MyBootcamp session response is I would never have missed it. See More
Sharon Panhead
· March 5, 2015
I joined MyBootcamp about 3 months ago. I simply LOVE it! I had worked out before, but never with a trainer. The classes here are small (I attend a morning class) which really helps keep me motivated.... The Trainer is very attentive to proper form. The classes are different every day so I don't get bored. This is by no means an easy workout. I am always challenged and I feel like I am making great progress in my workouts. Each time I go, I feel so much better physically. Thanks! See More
Stephen Scarbrough
· March 17, 2015
Excellent training facility and THE best trainers and staff in the area. I have completed several marathons the past two years but felt there was something missing. I was working out in a local fitnes...s center when a friend recommended SARGE Athletics for my son's lacrosse training. At the urging of my wife, I checked it out and now I am so glad I switched. After several months I am feeling better and stronger than I have in years and look forward to making the nightly session. See More
Patrick Sarge Avon
· March 9, 2015
On behalf of Craig..... Review;

I tried many home work out programs including (P90X, T-25 & Others) with some results but nowhere near what I have seen with the Sarge boot camp....
Sarge's MyBootcamp has (3) things going for them, first a very innovative fast paced work out session that seems to fly by, second knowledgeable trainers that know what the words "Proper form & Customer Service" means and third they get results! I would highly recommend the Sarge MyBoot camp program to anyone seeking better fitness & weight loss at any age.
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Angela Ingham Holder
· March 5, 2015
My husband and I joined about three weeks ago and I can already see I difference in my strength and endurance. The staff is very motivating and positive. They make you feel like an individual and are ...always willing to go the extra mile for you. I love the workout and will continue my journey! See More
Chris Pagendarm
· March 13, 2015
I've been going to this training for over two years. I started going when I noticed how stiff and old I felt just trying to get up off the floor. Now I have great mobility and strength and have met s...ome of the best people I know there. See More
Theresa Cox
· January 2, 2015
MyBootCamp is a challenging but fun workout with coaches by your side during the entire class to guide you with each exercise. What I love about the class the most is the workout is never the exact s...ame. The diversity in the class keeps me coming back! See More
Lisa Bedell Colbert
· March 7, 2015
I just recently joined My Bootcamp. I have a medical condition that limits what I can do. Patrick (Sarge) has personally worked with me to help modify my workout so I can still join in, but not hurt m...yself! The workouts are designed to help you in everyday life - it's the first time I've seen something like this that makes sense! See More
Robert Davis III
· May 12, 2015
If you are looking to push yourself to any goal you may have. These trainers will help you out anytime you come in. Plus I've felt like I'm apart of a family with my 6 PM workout group. We all push on...e another to be the best we can be. Come out and give it a try! See More
Jane Pollack Wilcom
· March 3, 2015
MyBootcamp and Sarge Athletics are an amazing all around workout. Every day is different and every day is challenging! The coaches plan and execute fun but serious workouts that can be tailored to e...very fitness level. 5 Stars for the whole program!!! See More
Jill Bayman Ochs
· March 5, 2015
My Bootcamp is amazing. I have never been a fan of exercise and have been intimidated by gyms. My Bootcamp is different....everyone there is so friendly, encouraging and motivating. I am amazed how... much stronger, faster, and confident I am, in only a few short weeks! See More
Cesia Barjum
· March 5, 2015
I love Sarge Athletic and MyBootcamp. The workouts are awesome and I always leave each class feeling great (even after the SUCK :) ) The trainers are super supportive and encouraging. It feels like on...e big family See More
Christopher Carter
· January 2, 2015
Love this program and the trainers. The workouts are hard and rewarding and the atmosphere is great! These classes are taught by teachers who are trained fitness professionals, who pay attention to ...your technique and make sure you are training correctly. See More
Kodi Davis
· March 5, 2015
I love this program and all the coaches! If I miss a few classes I get an email saying to get my butt back to the gym. I love all the different workouts we do too! Love my Sarge Family :)
John Thomas
· March 7, 2015
Great workout for adults and kids. Been going there for 4 or 5 years now and still find every workout to be a fun challenge.
Tom Genna
· March 10, 2015
Fantastic workouts with great trainers. Amazing people too. You work hard but have a lot of fun doing it.
The O2 1.0 SUCK
Come try us out today 830 or 10 am.

‪Late post... yesterday was the anniversary of Malcom X death. #MalcolmX #RIP #BlackHistoryMonth2018

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Maame Biney left her home in Ghana when she was 5 years old. At 18, she is now the first black female U.S. short track speed skater in the Winter Games.



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These women representing Nigeria are making history as Africa's first bobsled team at the Winter Games.

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This is the story of Esteban Hotesse, the first Afro-Dominican member of the Tuskegee Airmen. He was an immigrant, a pilot, and an activist.

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Ron Wheeler

It was my Great Honor to present a copy of my first book on the Jow Ga system to 3 of the surviving Tuskegee Airmen today at the Pentagon. From left to right Wi...lliam T. Fauntroy, Col. Charles McGee, and Walter Robinson. As an African American we weren't told of the heroic deeds that did to win WW2. These are some of the Fight 99th, that had a perfect record as Bomber Escort, never losing a plane under their escort! What a day, and what an honor!

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‪February is American Heart Month...5 Daily Acts to Honor Your Heart‬

February is American Heart Month, and it takes on significant meaning for many people, given that cardiovascular disease is the number 1 cause of death in this country. Cardiovascular disease, which includes heart disease and stroke, causes 17.7 million deaths in the world each year.

Sifu Donald Hamby has over 30 years of experience in the martial arts. He is known as one of Master Bucksam Kong’s most prominent students.
#martialarts #BlackHistoryMonth2018 #blackmartialartist #Sifu #kungfu#celebrateblackathletes #wushu

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4 Exercise Machines That Help Burn Fat and Build Muscle…/

Not all cardio is created equal.

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Overeating is a challenge for many people for many reasons, in particular because food tastes good. The problem with overeating is it can prevent people from achieving their weight-loss goals in a timely manner.

‪Ancient wisdom reveals 4 rituals that will make you happy. rituals — exercises — to be performed to train your mind to respond properly to life so you could live it well.‬…/ancient-wisdom-reveals-4-ritua…

If you want to be happy, relationships are key.