If you’re like us, finding the energy to exercise in the morning can be extremely difficult, especially when you aren’t getting a full night’s rest! (#startuplife)

Getting quality shuteye is a necessity if you want to perform your best at work and in the gym. Check out these 10 proven tricks to help you get that rest and recovery time your body is craving. 🛌 😴 #zzz

We’ve all heard about the benefits of High Intensity Interval Training. Some studies even show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour!

But many folks may not be ready (physically or mentally) to perform at that level. What if we told you the best way to prepare yourself is as simple as walking? Time to lace up those sneakers! #HIIT #NoExcuses #WalkItOut

http://blog.myfitnesspal.com/hiits-easy-high-intensity-int…/

Meet Ilene, one of our lovely customers who visited the office to get a scan with her husband Marc. After looking at their scans, Ilene surprised Marc by telling she reserved him a Naked. 😂 He was very shocked – and pleased! #bestdayever #bestwifeever
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Ilene and Marc were not our only visitors – It's been an even busier week than usual here at Naked HQ! In the past four days, we've scanned eight wonderful customers so they can have a baseline body model when they get their Naked. If you are a customer in the Bay Area and haven't signed up to get your scan yet, just shoot us an email! #nakedfit #getnaked #fitnessfriday #justdoit

Struggling to reach your weight loss goals? You aren’t alone. Take some tips from Jenny, whose fitness journey spanned 5 years and 40 lbs. In the end, Jenny learned from each of her mistakes and adjusted course, resulting in a sustainable weight loss and long-term healthy habits.

Don’t be scared to make mistakes because that means you are getting outside of your comfort zone. The journey is far more important than the destination. #NakedFit #MotivationMonday

We are all here because we want to better our bodies, but why is it so easy to forget about the mind? Part of the journey is mental, and constant stress or negativity can absolutely hold you back from reaching your fitness goals.

Meditation can have profound benefits on your emotional well-being by lessening worry, anxiety, and impulsivity while also increasing your mental strength and focus. It's even been known to improve your immune system and energy levels – all while reducing blood pressure! 🙏

Check out this in-depth article explaining the in's and out's of meditation, and consider giving it a shot this weekend. If you need a little help getting started, our CEO and COO swear by the Headspace app – they use it every day! #MindAndBody #NakedFit

Recent studies with Russian astronauts have thrown into question everything scientists thought they knew about salt. Among the numerous insights about our body's relationship with sodium is a particularly surprising finding – salt could help with weight loss.

With every new study that comes out, there is more and more evidence indicating that there is still much we do not understand about the intricacies of the human body.

#tbt to our body fat testing BBQ with our lovely Bay Area beta testers! And a #shoutout to all you testers who came in the morning and missed the pic. #westillloveyou #nakedfamily #squadgoals #nakedfit

May your coffee be strong and your Monday short! 🙏

Even though many of you don’t know us personally, you probably know our friend, Joe. 😏 ☕ He helps us increase energy, improve focus, burn fat, and prolong physical performance. And we owe it all to an Ethiopian goat herder named Kaldi! Confused? 🤔 Check out these little-known facts about caffeine and its history. #caffeinateanddominate #thanksjoe

We've been saying it for ages...BMI is so last century. (Fun Fact: BMI dates back to the 1830s).

Mayo Clinic researchers just released a new method for measuring health, and while it's not nearly as awesome as a Naked scan, we are digging this new method, known as the Body Volume Indicator. #ByeByeBMI #WhatYearIsIt #ChangeForTheBetter

Hello Naked fans! We just wanted to give you a heads up that Naked's price will be increasing to $799 when the clock strikes midnight (PST) on May 1st.

If you are on the fence about reserving, don't forget that Naked's price will be $999 when we begin shipping in November. To reserve, you can visit https://naked.fit and put $95 down. The remaining amount will be due upon shipment of your Naked, and as always, we have a 100% refund policy at any time until we ship. #GetNaked #NakedFit

Almost everyone who takes up weight training shows significant improvements in strength and muscle size, but can lifting lighter weights be the real key to success? 🤔 Depends on your goals. Lifting lighter could be a better strategy for those still learning proper form and/or looking to decrease risk of injury.

We’ve all got to start somewhere, and every body is different! You shouldn’t feel like you are cheating by lifting lighter, as long as you are pushing yourself to muscle fatigue.🏋 #SmarterNotHarder #KnowYourBody http://nyti.ms/2osIM3s

Nerd gym? We love it–Especially since we are nerds at heart as well.

Discipline and determination will get you pretty far, but a huge key to making healthy, sustainable changes is finding a way to make your workouts fun, a part of your day you look forward to rather than a chore.

Read on to see how the guys at Nerdstrong are helping gym-goers level up, and take a sec to think how you can make your workouts work better for you.

A big shout out to everyone that made it to last Saturday’s Bay Area BetaQ. All our beta testers received hydrostatic weighing and Dexa scans so that we have data to compare to our body fat measurements as we continue testing our algorithms. Everyone was geeking out hard comparing their results with one another 🤓 #nerdalert #quantifiedself #showmeyours #getnaked #nakedfit